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Weight Watchers Creamy Cucumber Salad with Dill and Red Onion: A Light and Refreshing Side Dish
When you’re looking for a refreshing, low-calorie dish that’s perfect for summer or any time of the year, this Weight Watchers Creamy Cucumber Salad with Dill and Red Onion is the perfect option! It’s light, refreshing, and packed with flavor, yet it won’t derail your healthy eating goals. With a blend of crunchy cucumbers, creamy yogurt, and fresh herbs, this salad is not only delicious but also WW-friendly, making it a great addition to any meal.
Why This Cucumber Salad Is Perfect for Weight Watchers
One of the key features of this salad is its healthy ingredients, which are both satisfying and low in calories. For those following the Weight Watchers program, this recipe keeps your points low while still offering a creamy, flavorful treat. Cucumbers are naturally low in calories and high in water content, making them incredibly hydrating and filling. Red onions provide a sharp bite, while fresh dill adds a fragrant, aromatic quality that balances the richness of the creamy dressing. Plus, the use of Greek yogurt instead of mayonnaise or sour cream keeps the salad creamy while cutting down on calories and fat.
Ingredients for Weight Watchers Creamy Cucumber Salad
Here’s what you’ll need for this simple and delicious salad:
- 2 medium cucumbers, thinly sliced
- ½ small red onion, thinly sliced
- 1 cup non-fat Greek yogurt
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon apple cider vinegar or white vinegar
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon honey or sweetener of choice (if you like a hint of sweetness)
Instructions
- Prepare the Cucumbers and Red Onion
- Begin by washing and peeling the cucumbers. You can leave the peel on for added texture or peel them entirely depending on your preference.
- Slice the cucumbers thinly and place them in a large bowl.
- Thinly slice the red onion and add it to the bowl with the cucumbers.
- Make the Dressing
- In a separate small bowl, combine the non-fat Greek yogurt, vinegar, olive oil, and fresh dill. Stir well until the dressing is smooth.
- Season with salt and pepper to taste. If you like your dressing a little sweeter, you can add a teaspoon of honey or your preferred sweetener to balance the tang of the vinegar.
- Toss and Combine
- Pour the creamy dressing over the cucumbers and onions. Gently toss everything together to coat the vegetables evenly with the dressing.
- Taste and adjust the seasoning if needed, adding more salt, pepper, or dill to suit your preference.
- Chill and Serve
- For the best flavor, refrigerate the salad for about 30 minutes before serving to allow the flavors to meld together.
- Serve this creamy cucumber salad chilled as a side dish, sn
