ADVERTISEMENT
💅 How to Keep Nails Healthy (Lunulae or Not)
- Eat a balanced diet rich in protein, iron, and B vitamins
- Stay hydrated and manage stress
- Avoid excessive use of harsh nail products
- Protect nails from trauma and over-filing
- Watch for changes in nail color, shape, or thickness
🌙 Final Thoughts: The Mystery of the Missing Lunula
Not seeing a crescent moon on your nails isn’t automatically a health concern. For many, it’s simply a unique feature of their hands. But if you notice sudden changes in your nails, it could be your body’s way of signaling a nutrient deficiency or internal imbalance.
Your nails are more than just a grooming detail — they’re a tiny window into your well-being. Keep an eye on them, and don’t hesitate to ask your doctor if something seems off.
Would you like a checklist for other nail health signs or a list of foods to boost nail strength? Just let me know!
