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Why You Should Put Bay Leaves on Your Nightstand
Bay leaves aren’t just for soups and stews—they’ve also found their way into bedrooms and holistic health routines. For centuries, cultures around the world have used bay leaves not only for their culinary value but also for their spiritual, medicinal, and aromatic properties. One increasingly popular trend? Placing bay leaves on your nightstand.
It might sound odd at first, but this simple practice could offer surprising benefits. Here’s why you might want to keep a few bay leaves by your bed tonight.
1. Promotes Relaxation and Better Sleep
Bay leaves contain compounds such as linalool, a naturally occurring terpene also found in lavender and mint. Linalool is known for its calming effects, helping to reduce anxiety and promote relaxation. The subtle scent of bay leaves can create a soothing bedtime environment, which may help you fall asleep faster and stay asleep longer.
Tip: Crush a bay leaf slightly before placing it on your nightstand to release more of its natural oils and aroma.
2. Natural Air Freshener
If you’re sensitive to synthetic air fresheners or simply prefer a natural alternative, bay leaves are a great option. Their fragrance is mild, herbal, and clean. Placing a few on your nightstand can help neutralize odors and keep your bedroom smelling fresh.
For a stronger scent, some people place dried bay leaves in a small bowl or sachet.
3. Insect Repellent
Bay leaves have long been known to repel insects such as mosquitoes, ants, and flies. The strong aroma acts as a natural deterrent, making your sleep environment less attractive to unwanted nighttime pests.
If you’ve struggled with bugs in the bedroom, try tucking a few bay leaves near your pillow or window.
