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5. Hygiene Concerns
Jewelry can accumulate bacteria, oils, and dirt throughout the day. Sleeping in your jewelry gives bacteria more time to build up, increasing your chances of:
- Skin infections
- Acne breakouts (especially near ears and neck)
- Inflammation around pierced areas
The Bottom Line
As tempting as it may be to sleep in your favorite ring or necklace, taking a few seconds to remove your jewelry before bed can save you trouble in the long run. Not only does it help preserve the integrity and beauty of your pieces, but it also protects your skin and prevents unnecessary irritation or injury.
Pro Tip: Create a designated jewelry dish or box by your nightstand to make it easy and routine to remove your items each night.
Your jewelry—and your body—will thank you.
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