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### Ingredients for Wild Green Soup with Beans and Lentils
To prepare this hearty and detoxifying Wild Green Soup with Beans and Lentils, you will need the following ingredients:
#### **1. Wild Greens**
– **Dandelion greens**: Dandelion greens are excellent for liver detoxification and digestion.
– **Nettles**: Nettles are rich in iron and antioxidants and are great for reducing inflammation and improving circulation.
– **Chickweed**: Chickweed is a gentle herb that aids in detoxifying the liver and kidneys.
– **Spinach or Kale**: If wild greens aren’t available, you can substitute with spinach or kale for a similar nutrient profile.
#### **2. Beans and Lentils**
– **Green or brown lentils**: These provide protein and fiber, promoting healthy digestion and reducing inflammation.
– **White beans or kidney beans**: These beans add creaminess to the soup and are an excellent source of plant-based protein.
#### **3. Vegetables**
– **Onions**: Onions provide a base flavor and have anti-inflammatory properties.
– **Carrots**: Carrots are rich in beta-carotene and contribute to the soup’s sweetness and color.
– **Celery**: Celery adds freshness and provides antioxidants that support detoxification.
#### **4. Herbs and Spices**
– **Garlic**: Garlic is a potent detoxifier that supports the immune system and digestion.
– **Ginger**: Ginger helps soothe the digestive tract, reduce inflammation, and promotes detoxification.
– **Turmeric**: Turmeric is a powerful anti-inflammatory spice that aids in detoxifying the liver.
– **Thyme**: Thyme has antimicrobial and antioxidant properties, making it ideal for supporting overall health.
– **Cilantro**: Cilantro is a natural chelator that helps remove heavy metals from the body.
#### **5. Liquids**
– **Vegetable broth**: Use low-sodium vegetable broth as the base of the soup to add flavor and moisture.
– **Water**: If you prefer a lighter broth, you can add water in place of or in combination with the vegetable broth.
#### **6. Olive oil**: Use a small amount of olive oil for sautéing the onions, garlic, and ginger to bring out their flavors.
### Step-by-Step Instructions for Wild Green Soup with Beans and Lentils
Follow these steps to make the perfect Wild Green Soup with Beans and Lentils:
#### **Step 1: Prepare the Ingredients**
– Begin by rinsing the wild greens thoroughly to remove any dirt or grit. If you’re using dandelion greens or nettles, be sure to chop them into bite-sized pieces.
– Rinse the beans and lentils under cold water to remove any debris. If using dried beans, soak them overnight or use canned beans for a quicker version of the soup.
– Chop the onions, carrots, celery, and garlic. Grate the ginger or slice it into thin pieces. Prepare the herbs and spices.
#### **Step 2: Sauté the Vegetables**
In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions, garlic, and ginger. Sauté for about 5 minutes, until the onions are translucent and fragrant. Add the carrots and celery and cook for an additional 3 minutes.
#### **Step 3: Cook the Lentils and Beans**
Add the rinsed lentils and beans to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat to low and let it simmer for 20-30 minutes, until the lentils and beans are tender. If necessary, add more water or broth during cooking to ensure the soup doesn’t dry out.
#### **Step 4: Add the Wild Greens**
Once the lentils and beans are cooked, add the wild greens to the pot. Stir the greens into the soup and let them wilt for 5-10 minutes. If you’re using tough greens like dandelion or nettles, you may want to cook them for a little longer to soften them.
#### **Step 5: Season the Soup**
Add the turmeric, thyme, cilantro, salt, and pepper. Stir well to combine. Taste the soup and adjust the seasoning as needed. For a little extra heat, you can add a pinch of cayenne pepper or chili flakes.
#### **Step 6: Serve and Enjoy**
Once the soup is cooked, ladle it into bowls and serve hot. You can garnish the soup with a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of fresh herbs. Serve with whole-grain bread or a light salad for a complete meal.
### Final Thoughts
**Wild Green Soup with Beans and Lentils** is a powerhouse of nutrients and a perfect choice for anyone looking to support their body’s natural detoxification process. Packed with fiber, vitamins, minerals, and antioxidants, this soup nourishes the body, promotes digestion, and helps eliminate toxins, all while delivering a rich, satisfying flavor.
Whether you’re looking to detox, cleanse, or simply enjoy a healthy and hearty meal, this soup is an excellent addition to your diet. It’s customizable, easy to make, and incredibly nutritious. So, gather your wild greens, beans, and lentils, and enjoy a bowl of this detoxifying delight that will leave you feeling nourished, energized, and refreshed!
