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Step 1: Cook the Yellow Split Peas
Start by rinsing the yellow split peas thoroughly under cold water. In a large pot, add the split peas and cover them with about 3 cups of water. Bring the water to a boil, then lower the heat and let the peas simmer for 20-25 minutes, or until they are soft and fully cooked. Once cooked, drain any excess water and set the split peas aside to cool for a few minutes.
Step 2: Prepare the Walnuts and Vegetables
While the split peas are cooking, heat a small pan over medium heat and toast the chopped walnuts for 3-4 minutes, stirring frequently, until they become aromatic and lightly golden. This step will enhance the flavor of the walnuts and make them even more delicious when mixed into the patties.
Next, sauté the finely chopped onion and minced garlic in a bit of olive oil over medium heat for 3-4 minutes, or until softened and fragrant. Add the cumin, turmeric, smoked paprika, salt, and black pepper, and cook for another 1-2 minutes to allow the spices to release their flavors. Set aside.
Step 3: Mash the Split Peas
Once the yellow split peas have cooled slightly, use a potato masher or a fork to mash them until they are mostly smooth but still retain some texture. This will help hold the patties together while providing a hearty bite.
Step 4: Combine All Ingredients
In a large bowl, combine the mashed split peas, toasted walnuts, sautéed onion and garlic mixture, parsley (if using), and ground flaxseed (if using). If the mixture feels too loose, add the breadcrumbs to help bind everything together. Mix well until all the ingredients are fully combined.
Step 5: Shape the Patties
Once the mixture is well combined, use your hands to shape it into small, round patties, about 2-3 inches in diameter. You should be able to make around 8-10 patties, depending on the size you prefer.
Step 6: Fry the Patties
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, gently place the patties in the pan and cook for about 4-5 minutes per side, or until they are golden brown and crispy. You may need to do this in batches, depending on the size of your skillet. Be sure not to overcrowd the pan to allow the patties to cook evenly.
Step 7: Drain and Serve
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil. Serve immediately while they are warm and crispy!
Serving Suggestions:
These Yellow Split Pea and Walnut Patties are incredibly versatile and can be enjoyed in a variety of ways:
- Serve as a Main Dish: Pair the patties with a side of roasted vegetables, quinoa, or a fresh salad for a balanced and filling meal.
- As a Burger Alternative: Serve the patties on a bun with your favorite toppings, such as lettuce, tomato, pickles, and a dollop of vegan mayo or tahini for a tasty veggie burger.
- Wrap it Up: Wrap the patties in a warm pita or flatbread with some fresh greens, cucumbers, and a drizzle of yogurt or tahini sauce for a delicious, Mediterranean-inspired wrap.
- As a Snack or Appetizer: Serve these patties as an appetizer or snack with a side of dipping sauce, such as a spicy sriracha mayo, mango chutney, or a cool yogurt dip.
Why You’ll Love These Patties:
- Nutrient-Packed: With the combination of yellow split peas and walnuts, these patties are rich in protein, fiber, healthy fats, and a variety of essential vitamins and minerals. They’re a great option for vegetarians and vegans who need a hearty meal that satisfies both hunger and nutritional needs.
- Full of Flavor: The blend of cumin, turmeric, smoked paprika, and garlic creates a warm, savory flavor profile that pairs perfectly with the crunch of toasted walnuts. These patties are far from bland!
- Easy to Customize: This recipe is highly adaptable to your preferences. Feel free to add your favorite spices, herbs, or vegetables to suit your taste. You could try adding chopped spinach, grated carrots, or even a touch of chili powder for extra kick.
- Make Ahead and Freeze: These patties store beautifully. You can make them in advance, freeze them, and cook them whenever you need a quick meal. They’ll retain their flavor and texture after freezing and reheating, making them a perfect meal prep option.
Conclusion:
Yellow Split Pea and Walnut Patties are a fantastic addition to any plant-based menu. Not only do they provide a healthy dose of protein, fiber, and healthy fats, but they’re also incredibly tasty and versatile. Whether you’re looking for a filling vegetarian dinner, a fresh twist on a classic veggie burger, or a healthy snack, these patties are sure to satisfy.
So, give this simple, delicious recipe a try and enjoy the balance of flavor and nutrition in every bite!
