You are doing it all wrong. Here’s the right time to drink water

🚫 When to Avoid Drinking Water

• During meals: Drinking large quantities during meals can interfere with digestion.
• Right before bedtime: Avoid gulping large amounts just before sleep to prevent waking up at night.
• When feeling very thirsty: Try to sip water steadily throughout the day rather than waiting until you’re very thirsty, as thirst is a sign your body is already dehydrated.

💡 Bonus Hydration Tips

• Carry a reusable water bottle to remind yourself to drink throughout the day.
• Add a slice of lemon or cucumber to your water for a refreshing twist.
• Eat water-rich fruits and veggies like watermelon, cucumber, and oranges for extra hydration.

Final Thought

Drinking water is simple—but doing it at the right times can supercharge your health, digestion, and energy. So next time you reach for a glass, remember: timing matters just as much as quantity.

Here’s to drinking smarter, feeling better, and thriving every day! 💧✨

Would you like a daily water-drinking schedule or reminders? I can help you set one up!