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10- A persistent feeling of cold
If you often feel cold for no apparent reason, it may be due to anemia caused by kidney failure.
Why do kidneys get sick?
Kidney disease does not occur by chance. Several factors increase the risk:
- Diabetes : High blood sugar damages the small blood vessels in the kidneys.
- Hypertension : High blood pressure puts a strain on the kidneys.
- Infections and inflammations : Some chronic infections directly affect kidney function.
- Genetic factors : Polycystic kidney disease is hereditary.
- Medication abuse : Excessive use of nonsteroidal anti-inflammatory drugs (such as ibuprofen) can cause long-term kidney damage.
How to protect your kidneys on a daily basis?
- Monitor your blood pressure and blood sugar: These two factors are the main causes of kidney disease.
- Drink enough water : Staying hydrated helps the kidneys eliminate toxins.
- Eat a healthy diet : Less salt, less refined sugars, more fruits and vegetables rich in antioxidants.
- Avoid excess medication : Do not take anti-inflammatory drugs for a long time without medical advice.
- Exercise : Regular physical activity improves blood circulation and reduces the risk of diabetes and high blood pressure.
- Get tested regularly : A simple urine test and blood test can detect early signs of kidney failure.
When to see a doctor?
If you experience several of the symptoms listed above, or if you have a history of kidney disease, do not delay in consulting a health care professional. Early detection can prevent serious complications and preserve your quality of life.
Your kidneys are essential to your well-being, so take care of them today!
