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Step 5: Don’t Overdo It
One glass of lemon water daily is enough to reap the benefits. Drinking excessive amounts can cause acid reflux or dental erosion.
Why This Method Works
- Maximizes nutrient absorption: Fresh lemon juice retains all the beneficial nutrients.
- Protects dental health: Using a straw and rinsing reduces acid damage.
- Supports digestion and hydration: Warm water plus lemon juice stimulates bile production and keeps you hydrated.
- Promotes consistent, safe habits: Moderation prevents potential side effects.
Bonus Tips
- Add a teaspoon of raw honey or a pinch of ginger for an extra health boost.
- Use organic lemons to avoid pesticides.
- If you have acid reflux, consult your doctor before starting lemon water regularly.
Lemon water is more than a simple beverage — it’s a simple ritual that, when done right, can support your health in multiple ways. So next time you reach for your lemon, skip the shortcuts, follow these tips, and drink your lemon water the right way. Your body will thank you.
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