You’re doing it all wrong. Here’s the right way to drink lemon water.

### Mistake #5: Sipping It All Day

Sipping lemon water throughout the day might seem like a good way to stay hydrated, but it means your teeth are constantly exposed to acid, which increases the risk of enamel erosion.

**The right way:**
Have it **once or twice a day**, preferably in the morning on an empty stomach or about 20–30 minutes before meals. Then rinse your mouth or drink plain water to protect your enamel.

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### Mistake #6: Skipping the Straw

If you’re not using a straw, your front teeth are getting a full dose of acidic lemon juice every time you take a sip.

**The right way:**
Use a **glass or metal straw** to minimize contact with your teeth and help protect your enamel. Avoid plastic straws—they’re not eco-friendly and can leach chemicals into your drink.

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### Mistake #7: Adding Sugar or Sweeteners

Some people find lemon water too tart and add sugar, honey, or artificial sweeteners to make it more palatable. While the intention may be to make it taste better, **this defeats the purpose** if you’re drinking it for detox or weight loss.

**The right way:**
If you need to sweeten it, try adding **a few slices of cucumber, mint leaves, or a splash of apple cider vinegar** for flavor without the added sugar.

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### The Best Time to Drink Lemon Water

For most people, the ideal time to drink lemon water is **first thing in the morning**, before breakfast. It helps rehydrate the body after sleep, wakes up the digestive system, and provides a boost of vitamin C to start your day.

Another great time is **20–30 minutes before meals**, which may help with digestion and even reduce appetite, making it easier to manage weight.

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### A Simple Recipe for Perfect Lemon Water

Here’s a quick and easy way to make lemon water the *right* way:

#### Ingredients:
– ½ a fresh lemon (organic if possible)
– 1½ cups of warm or room-temperature filtered water
– Optional: a few mint leaves, a slice of ginger, or a dash of cinnamon

#### Instructions:
1. Squeeze the juice from the lemon half into the water.
2. Stir gently and add any optional flavor enhancers.
3. Drink immediately, preferably through a straw.
4. Rinse your mouth with plain water afterward.

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### Bonus Tip: Make It a Daily Habit

Want to make lemon water a seamless part of your morning routine? Try preparing your lemon the night before. Just slice your lemon and store it in a sealed container in the fridge. In the morning, all you need to do is add it to warm water.

Alternatively, you can infuse a big jug of water with lemon slices and herbs and keep it in the fridge—but drink it within 24 hours for the most potent benefits.

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### Final Thoughts

Lemon water *is* a powerful tool for better health—but only if you use it wisely. From protecting your teeth to maximizing nutrient absorption, a few simple changes in how you prepare and drink lemon water can make all the difference.

So if you’ve been sipping cold, sugary lemon water all day and wondering why it’s not working, now you know why.

Time to fix your lemon water game—your body (and your taste buds) will thank you.

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