ADVERTISEMENT
Zucchini Fries Recipe: A Healthier, Crispy Alternative to Traditional Fries
If you love crispy, golden fries but are looking for a healthier alternative, zucchini fries are the perfect solution. These zucchini fries are not only delicious but also a great way to add more vegetables to your diet without sacrificing flavor. With a light, crispy coating and tender zucchini on the inside, they make a great side dish, appetizer, or snack. And the best part? They’re baked, not fried, making them a much lighter option compared to traditional fries.
Why Zucchini Fries?
Zucchini is a wonderfully versatile vegetable. Its mild flavor makes it easy to incorporate into a variety of dishes, and its natural moisture helps keep it tender when baked. When cut into strips and coated with breadcrumbs, zucchini becomes a crispy treat that mimics the crunchiness of deep-fried fries—without all the excess oil. Plus, zucchini is low in calories and packed with nutrients like vitamin C, potassium, and fiber, making it a perfect addition to a balanced diet.
If you’re trying to cut back on carbs or simply looking for a lighter, veggie-packed snack, zucchini fries offer a delicious alternative that everyone can enjoy. Whether served with a dipping sauce or eaten on their own, they’re sure to become a favorite in your home.
Ingredients for Zucchini Fries
To make your own zucchini fries, you’ll need the following ingredients:
- 2 medium zucchinis: Look for zucchinis that are firm and free of blemishes. If the zucchinis are too large, their seeds can make the fries soggy, so try to choose smaller, tender ones.
- 1 cup breadcrumbs: You can use plain or seasoned breadcrumbs depending on your flavor preference. Panko breadcrumbs give the fries an extra crispy texture.
- ½ cup grated Parmesan cheese: This adds a salty, nutty flavor and a little extra crunch.
- 1 teaspoon garlic powder: For a boost of savory flavor.
- 1 teaspoon onion powder: A subtle sweetness that pairs well with the garlic.
- 1 teaspoon dried oregano: Adds a hint of Italian seasoning.
- Salt and pepper: For seasoning the fries to taste.
- 2 large eggs: These will help the breadcrumbs adhere to the zucchini.
- Olive oil spray: To lightly coat the fries for a golden crisp finish.
- For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
