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### Ingredients for Zucchini & Ground Beef Stew
To make zucchini and ground beef stew, you don’t need a long list of ingredients, just a few staples and fresh items. Here is what you’ll need:
– **Ground Beef**: You can use lean ground beef (90% lean or higher) for a healthier option or a fattier variety (80% lean) for a richer stew. The choice depends on personal preference.
– **Zucchini**: Fresh zucchini is the star of this dish. You can use any variety, though the standard green zucchini is commonly used. You may also use yellow squash as an alternative.
– **Onions**: A medium onion adds flavor and depth to the base of the stew. It complements the sweetness of zucchini and the savoriness of the ground beef.
– **Garlic**: Minced garlic enhances the overall flavor profile of the dish with its aromatic and pungent taste.
– **Tomatoes**: You can use fresh tomatoes, but canned diced tomatoes or crushed tomatoes work well too. They create the base for the stew’s broth, adding a rich, slightly tangy flavor.
– **Beef Broth**: A good-quality beef broth is essential for creating a deep, flavorful stew. You can use chicken broth as a substitute if needed.
– **Carrots**: Chopped carrots add a touch of sweetness and color to the stew, balancing the savory flavors.
– **Olive Oil**: Olive oil is used to sauté the vegetables and ground beef, helping to build a flavorful base for the stew.
– **Herbs and Spices**: To bring the stew to life, you’ll need a selection of herbs and spices, including salt, pepper, dried oregano, thyme, and a bay leaf. You can also experiment with paprika, cumin, or basil for extra flavor.
– **Fresh Parsley or Cilantro**: For garnish, fresh herbs like parsley or cilantro add a pop of color and a refreshing note that brightens up the stew.
### Step-by-Step Recipe: Zucchini & Ground Beef Stew
Step 1: Prepare the Ingredients
Start by prepping all your ingredients. Chop the zucchini into half-moons or bite-sized pieces. Dice the onion and mince the garlic. Peel and chop the carrots into small cubes or rounds. If you’re using fresh tomatoes, chop them into small pieces. Set everything aside so that you can easily add them to the pot when needed.
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