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Zucchini Lasagna Rolls

Zucchini Lasagna Rolls

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Zucchini Lasagna Rolls: A Light and Delicious Twist on a Classic Favorite

If you love lasagna but want a lighter, low-carb alternative, zucchini lasagna rolls are a fantastic way to enjoy all the flavors of traditional lasagna with a fresh and healthy twist. Using thin slices of zucchini instead of pasta sheets, these rolls make a perfect appetizer, side dish, or even a main course that’s both satisfying and nutritious.

What Makes Zucchini Lasagna Rolls Special?

Zucchini lasagna rolls keep all the comforting layers of ricotta, tomato sauce, and melted cheese but replace the carbs-heavy pasta with tender, grilled zucchini ribbons. This not only cuts down calories and carbs but adds a vibrant, fresh vegetable flavor that brightens the whole dish. Plus, rolling the lasagna ingredients into neat individual portions makes serving and presentation fun and elegant.

Key Ingredients

  • Fresh zucchini, sliced lengthwise into thin ribbons
  • Ricotta cheese (or a plant-based alternative for a vegan version)
  • Mozzarella cheese, shredded
  • Parmesan cheese for a sharp, savory finish
  • Marinara or homemade tomato sauce
  • Fresh herbs like basil and parsley
  • Garlic and onion for the sauce base
  • Olive oil, salt, and pepper

How to Prepare Zucchini Lasagna Rolls

  1. Slice the zucchini: Use a mandoline or sharp knife to slice zucchini into thin, even ribbons.
  2. Pre-cook zucchini: Lightly grill or sauté zucchini slices to soften and remove excess moisture.
  3. Prepare filling: Mix ricotta cheese with herbs, salt, pepper, and a bit of mozzarella for creamy, flavorful filling.
  4. Assemble rolls: Spread a spoonful of cheese mixture on each zucchini ribbon, then carefully roll them up.
  5. Layer in baking dish: Place the rolls seam side down in a baking dish with a layer of tomato sauce at the bottom.
  6. Top with sauce and cheese: Spoon more tomato sauce over the rolls and sprinkle with mozzarella and Parmesan cheese.
  7. Bake: Cook in a preheated oven until the cheese is bubbly and golden, about 20-25 minutes.
  8. Serve: Garnish with fresh basil and enjoy warm.