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2 Types of Fish That Are Packed with Collagen 🐟🐟🐟

When it comes to glowing skin, strong joints, and healthy hair, collagen is the star of the show. While many people turn to powders and supplements to boost their collagen intake, you might be surprised to learn that some of the best natural sources are right at the seafood counter!

Fish is not only rich in protein and omega-3 fatty acids — some types are also excellent sources of natural collagen, especially when prepared the right way. So if you’re looking for a tasty way to support your skin and joint health, here are 2 types of fish that are loaded with collagen.

🐟 1. Salmon (Especially with the Skin)

✅ Why it’s great:

Salmon is one of the most nutritious fish out there — loaded with healthy fats, high-quality protein, and yes, collagen. The secret lies in the skin. The thin layer between the meat and the scales contains a high concentration of collagen, which is great for maintaining skin elasticity and joint flexibility.

💡 Tip:

• To get the collagen benefits, cook salmon with the skin on — grilling, baking, or pan-searing are all great options.
• You can also boil the skin or bones to make a rich salmon broth for soups or stews — a great collagen-boosting dish in cooler weather.

🐟 2. Tuna (Especially Bluefin or Yellowfin)

✅ Why it’s great:

Tuna — particularly Bluefin and Yellowfin — contains a solid amount of collagen in its connective tissue and skin. While tuna is bett