9 bedroom plants that will help you sleep better at night

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9 Bedroom Plants That Will Help You Sleep Better at Night

Getting quality sleep isn’t just about a comfy mattress or avoiding screens before bed—it’s also about creating a calming environment. One of the simplest and most natural ways to promote better sleep? Add a few plants to your bedroom. Beyond their decorative appeal, certain houseplants can actually help purify the air, reduce stress, and even emit relaxing scents—all of which contribute to a more restful night.

Here are 9 bedroom-friendly plants that can help improve your sleep and transform your space into a peaceful sanctuary:

1. Lavender

Best for: Reducing anxiety and improving sleep quality
Lavender is well-known for its soothing scent, which has been shown in studies to lower heart rate, blood pressure, and stress levels. A pot of lavender by your bed—or even a small lavender plant on your nightstand—can work wonders for falling asleep faster and staying asleep longer.

2. Snake Plant (Sansevieria)

Best for: Nighttime oxygen production
Unlike most plants, snake plants release oxygen at night while removing harmful toxins like formaldehyde and benzene from the air. They’re low-maintenance and ideal for purifying your sleeping space.

3. Aloe Vera

Best for: Air purification and healing benefits
Aloe vera is another plant that emits oxygen at night, improving air quality while you sleep. It’s also handy to have around for its soothing gel, which treats minor burns and skin irritation.

4. Peace Lily

Best for: Humidifying the air and removing airborne toxins
Peace lilies increase humidity in a room by up to 5%, which can help you breathe easier and reduce dry skin or throat irritation. They’re beautiful and easy to care for—just keep them out of reach of pets, as they can be toxic if ingested.

5. Jasmine

Best for: Promoting calm and lowering anxiety
The delicate, sweet scent of jasmine has a mild sedative effect on the nervous system. Studies suggest it can improve sleep quality, reduce anxiety, and even enhance alertness the next day.

6. Valerian

Best for: Natural sleep-inducing scent
Valerian root has long been used as a herbal remedy for insomnia. While the root is the star of supplements, the plant itself gives off a mild scent that some people find calming. Place it near a sunny window and let its gentle fragrance work overnight.

7. English Ivy

Best for: Air purification and allergy relief
This trailing vine is great for filtering airborne mold and improving air quality—perfect if allergies are keeping you up at night. It’s particularly effective when placed near your bed or hung in a basket.