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Hearty, Colorful Ham and Egg Salad: A Delicious and Nutritious Meal
Salads are often associated with being light and refreshing, but sometimes, you need something a little more filling and satisfying. If you’re craving a hearty meal that’s not only delicious but also packed with protein, look no further than a Hearty, Colorful Ham and Egg Salad. This recipe is perfect for those days when you want a nutritious meal that can be enjoyed for lunch, dinner, or even as a post-workout snack.
Loaded with vibrant vegetables, savory ham, and creamy eggs, this salad is an explosion of flavors and textures. Whether you’re looking for a quick meal to whip up or a dish to impress guests, this salad will not disappoint. Plus, it’s easy to customize based on your preferences or what you have in your fridge.
Why You’ll Love This Ham and Egg Salad
- Protein-Packed: With ham and eggs as the base, this salad is a powerhouse of protein, which helps with muscle repair, keeps you feeling fuller longer, and supports overall health.
- Colorful & Nutritious: The combination of fresh vegetables like tomatoes, cucumbers, and bell peppers adds not just flavor but also vitamins, antioxidants, and fiber to the mix. The bright colors make the salad visually appealing too!
- Quick & Easy: This recipe doesn’t require much prep time, making it a perfect option for busy days when you need a meal that’s both quick and filling.
- Customizable: You can tweak this recipe to suit your taste buds. Add your favorite veggies, swap out the ham for chicken or turkey, or even toss in some avocado for extra creaminess.
Ingredients for Ham and Egg Salad
This recipe is designed to serve 2-3 people, but you can easily adjust the portions based on your needs.
Main Ingredients:
- 4 large eggs
- 1 cup diced ham (preferably from the deli or leftover from a cooked ham)
- 1 small cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped (optional)
- 2 cups mixed greens or lettuce of choice (such as spinach, arugula, or romaine)
- Fresh herbs for garnish (parsley or chives work well)
Dressing Ingredients:
- 1/4 cup mayonnaise (for a lighter version, use Greek yogurt or a mixture of both)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
- Salt and pepper, to taste
- A pinch of garlic powder (optional)
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