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🌞 In Summer, You HAVE to Eat More Lentils! Plus, a Delicious Cabbage Recipe You’ll Crave All Season
When the temperatures rise and our bodies crave something light yet nourishing, lentils and cabbage step up as summer’s unsung heroes. They’re humble, affordable, and wildly versatile — not to mention packed with health benefits that are perfect for this time of year.
In this article, we’re diving into why lentils should be a summer staple, and we’ll wrap it up with a refreshing, flavorful Lentil & Cabbage Stir-Fry recipe that’s easy to love (and even easier to make).
🥗 Why Eat More Lentils in Summer?
Here’s what makes lentils so summer-friendly:
✅ High in plant-based protein – Keeps you energized without feeling heavy.
✅ Rich in fiber – Supports digestion, which is especially important when heat slows you down.
✅ Iron and folate – Vital for energy and cell repair, especially in warmer months when fatigue can hit.
✅ Light and adaptable – Unlike meat, lentils don’t weigh you down. Enjoy them in salads, soups, or wraps!
🥬 Why Pair Lentils with Cabbage?
Cabbage is crisp, refreshing, and full of hydration — ideal for hot days. It’s also high in vitamin C, vitamin K, and antioxidants. Plus, the texture contrast between tender lentils and crunchy cabbage is just… chef’s kiss.
🥄 Easy Summer Recipe: Lentil & Cabbage Stir-Fry
This is a light, satisfying dish that works as a main or side. It’s quick, tasty, and great warm or cold.
đź“ť Ingredients:
- 1 cup cooked green or brown lentils
- 2 cups shredded green or red cabbage
- 1 medium carrot, julienned
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 tablespoon olive oil or sesame oil
