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🥘 Mediterranean Chicken Zucchini Bake: A Flavorful and Healthy Dish

Looking for a delicious, healthy dinner that’s full of Mediterranean flavor and incredibly easy to prepare? Meet your new weeknight go-to: the Mediterranean Chicken Zucchini Bake. This colorful and wholesome dish combines tender chicken, juicy tomatoes, zucchini, garlic, herbs, and creamy feta cheese into one mouthwatering, oven-baked meal.

It’s everything you love about Mediterranean cooking—fresh veggies, lean protein, bold herbs, and heart-healthy ingredients—all in a simple one-pan bake. Whether you’re eating clean, following a low-carb lifestyle, or just want a meal that feels as good as it tastes, this dish checks all the boxes.

🍗 Why You’ll Love This Recipe

Healthy & Nutritious: Packed with protein, fiber, and vitamins, this dish supports a balanced diet without sacrificing flavor.
One-Pan Wonder: Minimal cleanup and maximum taste—just layer, season, and bake!
Mediterranean Magic: Olive oil, oregano, garlic, and lemon bring that sunny Mediterranean vibe to your dinner table.
Great for Meal Prep: It reheats beautifully, making it perfect for lunches or quick weeknight leftovers.

🛒 Ingredients:

2 medium zucchini, sliced into half-moons
1 pound (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
1 cup cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
3 cloves garlic, minced
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper, to taste
1/2 cup crumbled feta cheese
Fresh parsley, for garnish (optional)

👩‍🍳 How to Make It:

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Lightly grease a medium-sized baking dish or line it with parchment paper for easier cleanup.

Step 2: Layer the Veggies

Place the zucchini slices, cherry tomatoes, onions, and garlic evenly in the baking dish.

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