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Lemon Pepper Panko Crusted Fish: A Simple and Flavorful Recipe
If you’re looking for a delicious and easy way to prepare fish, Lemon Pepper Panko Crusted Fish is the perfect recipe. With a crispy, golden exterior and tender, flaky fish inside, this dish is a great way to enjoy a healthier, flavorful meal without much fuss. Whether you’re cooking for yourself, your family, or entertaining guests, this dish is sure to impress.
In this article, we’ll guide you through the steps to make this crispy, zesty fish dish and explain why it’s not only a treat for your taste buds but also a healthy choice for your body.
Why You’ll Love Lemon Pepper Panko Crusted Fish
- Crispy Texture: The panko breadcrumbs create a perfectly crunchy coating, providing that satisfying texture contrast to the tender fish inside.
- Bright Flavor: The combination of fresh lemon and zesty pepper creates a refreshing and bold flavor profile that complements the mild taste of the fish.
- Healthy and Light: This recipe uses baked or pan-seared methods, making it a much healthier alternative to deep-frying. It’s a great way to enjoy fish without all the extra fat and calories.
- Quick and Easy: With just a few ingredients and minimal prep time, this dish is perfect for busy weeknights or last-minute dinner plans.
Ingredients:
For this Lemon Pepper Panko Crusted Fish, you’ll need the following ingredients:
- 4 fish fillets (white fish such as cod, tilapia, or haddock work best)
- 1 cup panko breadcrumbs (preferably whole wheat for added fiber)
- 1 tablespoon lemon zest (freshly grated)
- 2 teaspoons lemon juice (freshly squeezed)
- 1 teaspoon black pepper (freshly ground for best flavor)
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon garlic powder (optional for added flavor)
- 2 tablespoons olive oil (for brushing)
- 1/4 cup grated Parmesan cheese (optional, for an extra flavor kick)
- Fresh parsley (chopped, for garnish)
- Lemon wedges (for serving)
How to Make Lemon Pepper Panko Crusted Fish
Follow these simple steps to create a crispy, flavorful fish dish that’s sure to be a hit:
Step 1: Prepare the Fish Fillets
Start by prepping your fish fillets. If they’re frozen, make sure to thaw them completely and pat them dry with a paper towel. Removing excess moisture is key to getting that crispy crust. If your fillets have skin on, you can remove it or leave it on depending on your preference.
Step 2: Mix the Panko Crust
In a shallow bowl, combine the panko breadcrumbs, lemon zest, black pepper, salt, and garlic powder (if using). Add the Parmesan cheese at this stage if you’d like an extra boost of flavor. Toss everything together to evenly distribute the seasoning throughout the breadcrumbs. The lemon zest and pepper will give the crust a nice kick of freshness.
Step 3: Coat the Fish Fillets
Brush each fish fillet lightly with olive oil to help the breadcrumbs adhere and create a crispy texture. You can use a pastry brush or just drizzle the oil over the fillets and rub it in with your hands.
Next, press each fillet into the panko mixture, ensuring that the breadcrumbs coat the fish on all sides. Gently press down to make sure the crumbs stick well to the fish.
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