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Baked Salmon with Sweet Potato: A Simple, Healthy Dinner You’ll Crave Again and Again 🐟🍠
Looking for a wholesome, flavorful meal that’s easy to prepare and packed with nutrition? Say hello to baked salmon with sweet potato — a delicious pairing that’s as comforting as it is nourishing. Whether you’re cooking for a weeknight dinner or meal prepping for the week ahead, this recipe hits all the marks: fast, fuss-free, and absolutely satisfying.
With tender, flaky salmon seasoned to perfection and sweet potatoes roasted to caramelized goodness, this dish offers the perfect balance of protein, healthy fats, and complex carbs — all on one plate.
🧡 Why This Combo Works So Well
Salmon and sweet potatoes are a match made in culinary heaven. The rich, buttery flavor of salmon pairs beautifully with the earthy sweetness of roasted sweet potatoes. Together, they create a hearty and nutrient-dense meal full of:
- Omega-3 fatty acids (great for heart and brain health)
- Vitamin A and fiber from sweet potatoes
- Protein and essential minerals
- Antioxidants that support immunity and overall wellness
Plus, this combo is naturally gluten-free, dairy-free (if you choose), and customizable for various diets.
🛒 Ingredients (Serves 2–3)
For the salmon:
- 2 salmon fillets (about 5–6 oz each, skin on or off)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder or 2 cloves fresh garlic, minced
- 1 teaspoon lemon zest (optional)
- Juice of ½ lemon
- Salt and pepper, to taste
- 1 teaspoon fresh or dried herbs (like dill, parsley, or thyme)
For the sweet potatoes:
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika (optional, for extra flavor)
- Salt and pepper, to taste
👨🍳 How to Make It
1. Preheat Your Oven
Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the Sweet Potatoes
In a bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on one side of the baking sheet. Roast in the oven for 15 minutes to give them a head start.
