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Grilled Chicken Salad – A Healthy, Delicious Weight Loss Recipe
When it comes to healthy eating, few dishes are as satisfying and versatile as a Grilled Chicken Salad. Packed with lean protein, vibrant veggies, and fresh flavors, this salad is not only a powerhouse of nutrients but also a perfect option for anyone looking to maintain or lose weight. The combination of grilled chicken, fiber-rich vegetables, and a light, zesty dressing keeps you full and energized without compromising on taste.
Whether you’re prepping for a busy week, need a post-workout meal, or simply want a light lunch or dinner, this Healthy Grilled Chicken Salad will quickly become your go-to option for clean, delicious eating.
🥗 Why You’ll Love This Recipe
- Low-calorie, high-protein – perfect for weight loss or maintenance
- Nutrient-dense – packed with vitamins, minerals, and fiber
- Versatile – customize with your favorite veggies, nuts, or seeds
- Easy to make – ready in 20 minutes with minimal effort
- Tasty and satisfying – no need to sacrifice flavor for health
🛒 Ingredients
For the grilled chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- Juice of half a lemon
For the salad:
- 4 cups mixed greens (spinach, arugula, or romaine)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- ½ avocado, sliced
- 2 tablespoons feta cheese (optional)
- 2 tablespoons sunflower seeds or almonds (optional)
For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional)
- Salt and pepper to taste
