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Grilled Zucchini & Chickpea Salad: A Fresh and Flavorful Summer Staple
When warm weather calls for lighter meals that are still hearty and satisfying, this Grilled Zucchini & Chickpea Salad delivers the perfect answer. Combining smoky grilled zucchini with protein-rich chickpeas, fresh herbs, and a bright vinaigrette, this salad is a celebration of simple ingredients done right.
It’s healthy, satisfying, and endlessly versatile—ideal as a side dish, a light lunch, or even a vegetarian main course. Best of all? It’s quick to prepare and even better the next day!
🥗 Why You’ll Love This Salad
- Smoky and savory: Grilled zucchini brings a delicious charred flavor to every bite.
- Protein-packed: Chickpeas add heartiness and plant-based protein, making this salad filling and balanced.
- Simple, wholesome ingredients: Everything is fresh, real, and easy to find.
- Great for meal prep: This salad holds up well in the fridge and tastes even better after the flavors meld.
- Customizable: Add feta, avocado, nuts, or grains like quinoa for your own twist.
🛒 Ingredients You’ll Need
- Zucchini (2–3 medium, sliced lengthwise)
- Cooked chickpeas (1 can, rinsed and drained or 1½ cups cooked)
- Olive oil
- Fresh lemon juice
- Garlic, minced
- Fresh herbs (parsley, basil, or mint work great)
- Salt and black pepper
- Optional: crumbled feta, cherry tomatoes, red onion, or a sprinkle of chili flakes for heat
🔥 How to Make Grilled Zucchini & Chickpea Salad
- Prep the zucchini: Slice zucchini into strips, drizzle with olive oil, and season with salt and pepper.
- Grill the zucchini: On a grill or grill pan, cook zucchini over medium-high heat for 2–3 minutes per side until tender and charred. Let cool slightly, then cut into bite-sized pieces.