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Fried Rice with Ground Beef and Vegetables: A Quick, Flavorful One-Pan Meal
When you want a satisfying, balanced meal that comes together fast, Fried Rice with Ground Beef and Vegetables is a perfect choice. This dish packs protein, veggies, and savory seasonings into a colorful, comforting bowl of fried rice that’s both hearty and wholesome.
Using ground beef adds a rich depth of flavor and a meaty texture, while the mix of fresh vegetables keeps things light and nutritious. Best of all, it’s a simple, one-pan recipe that’s ideal for weeknight dinners or meal prep.
Why You’ll Love This Fried Rice
- Fast and easy: Ready in under 30 minutes with minimal cleanup.
- Balanced nutrition: Protein from beef, fiber from veggies, and carbs from rice.
- Customizable: Swap vegetables or spice it up to suit your taste.
- Great for leftovers: Tastes even better the next day after flavors meld.
Ingredients
- 1 lb ground beef
- 3 cups cooked rice (preferably day-old for best texture)
- 1 cup diced carrots
- 1 cup peas (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 eggs, lightly beaten
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
- 1 tsp sesame oil (optional for extra flavor)
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
1. Cook the Beef:
Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it apart with a spatula, until browned and cooked through. Drain excess fat if necessary.
2. Sauté Vegetables:
Add diced onion, carrots, and garlic to the skillet with the beef. Cook until vegetables are tender, about 4-5 minutes. Stir in peas and cook for another 1-2 minutes.
3. Scramble the Eggs:
Push the beef and vegetables to one side of the skillet. Pour the beaten eggs into the other side and scramble until just set.
4. Add Rice and Sauce:
Add the cooked rice to the skillet, mixing everything together. Pour soy sauce and sesame oil over the rice and stir to combine evenly. Cook for another 3-4 minutes, allowing the rice to get slightly crispy in spots.
