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Been Doing This Every Day for the Last Month – And I’m Never Going Back
You know how some habits seem so small at first, but once you start, you wonder how you ever lived without them? That’s exactly what happened to me with this simple kitchen ritual. For the last 30 days, I’ve been doing one thing every single day—and it’s made my meals faster, my grocery bill smaller, and my kitchen stress basically nonexistent.
Here it is:
I prep one small ingredient every day, just for tomorrow’s meal.
Not a full-blown meal prep session. Not a three-hour Sunday cooking marathon. Just one simple step—chopping, marinating, thawing, or assembling—that sets me up for success the next day.
🌿 Why It Works
Let’s be real: life is busy. After work, errands, or wrangling kids, the last thing anyone wants to do is spend an hour in the kitchen. But by doing just one tiny thing each day in advance, I’ve discovered a rhythm that takes away the last-minute dinner scramble.
🍽️ What It Looks Like in Real Life
Here are a few examples of what I’ve done during this past month:
- Monday night: Chop onions, bell peppers, and garlic for Tuesday’s stir-fry
- Tuesday night: Marinate chicken for Wednesday’s sheet-pan dinner
- Wednesday night: Portion leftovers into containers for Thursday’s lunch
- Thursday night: Blend a quick sauce or dressing for Friday’s salad
- Friday night: Pre-measure pancake mix ingredients for a slower Saturday morning
Each task takes 5–10 minutes. That’s it.
💡 The Surprising Benefits
✅ Way Less Stress
Coming into the kitchen with even one thing done makes the rest feel easier. It’s like giving your future self a little gift.
✅ Fewer Last-Minute Takeout Orders
Because cooking no longer feels like a giant hurdle, I’m way more likely to actually make the meals I planned.
✅ Less Food Waste
Prepping ahead helps me use up ingredients before they go bad—especially those fresh herbs and produce that always seem to get forgotten.
