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## **Healthy Tuna Cakes: A Delicious, Protein-Packed Meal You Can Feel Good About**
If you’re looking for a quick, nutritious, and flavorful dish that satisfies without the guilt, **Healthy Tuna Cakes** might just become your new go-to recipe. Packed with lean protein, fresh herbs, and simple ingredients, these tuna cakes are perfect for lunch, dinner, or even meal prep. Best of all? They come together in minutes using pantry staples!
Whether you’re trying to eat cleaner, boost your protein intake, or just find a tasty new way to use canned tuna, these savory cakes check all the boxes.
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### 🐟 Why You’ll Love These Healthy Tuna Cakes
* **High in protein, low in carbs**
* **Budget-friendly and easy to make**
* **Great for meal prep** – they store and reheat beautifully
* **Customizable** to your taste and dietary needs
* **Kid-approved** and perfect for quick weeknight dinners
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### 🌿 Ingredients
* 2 cans (5 oz each) of tuna in water, drained
* 1 egg
* 1/4 cup whole wheat breadcrumbs or almond flour (for low-carb)
* 2 tablespoons plain Greek yogurt or mashed avocado
* 2 tablespoons finely chopped onion
* 1 tablespoon chopped parsley or dill
* 1 teaspoon Dijon mustard
* Salt and pepper to taste
* Optional: a dash of lemon juice, garlic powder, or red pepper flakes for a flavor kick
* Olive oil or cooking spray for pan-frying
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