ADVERTISEMENT
Certainly! Here’s a well-structured and personal-style article for the topic:
—
## 🥚 I Followed the Egg Diet and Lost Weight — Here’s How It Happened
Like many people, I’ve tried countless diets over the years — low-carb, high-protein, intermittent fasting, you name it. But recently, I stumbled across something I hadn’t tried before: **the egg diet**. It sounded simple enough, and with so many success stories floating around online, I figured, *Why not give it a shot?*
The result? I lost weight. And more importantly, I felt a difference in my energy and eating habits. Here’s how it happened, what I ate, and what I learned along the way.
—
### 🥚 What Is the Egg Diet?
The egg diet is a **short-term, low-calorie, high-protein diet** that features eggs as the primary source of protein. There are a few versions of it, but most of them include:
* **Boiled eggs** (usually 2–3 per meal)
* **Low-carb vegetables**
* **Lean proteins** like chicken or fish
* **Lots of water**, black coffee, or tea
* **No processed carbs**, sugar, or dairy
I followed a **modified version of the boiled egg diet** for 2 weeks. It wasn’t fancy, but it was manageable — and surprisingly filling.
Continued on the next page
