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BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

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BLT Egg Salad Lettuce Wraps – The Ultimate Low-Carb, High-Protein Lunch

Looking for a satisfying lunch that’s packed with protein, low in carbs, and bursting with flavor? Say hello to BLT Egg Salad Lettuce Wraps – a fresh and healthy twist on two classic favorites. By combining the creamy richness of egg salad with the savory crunch of a BLT and wrapping it all in crisp lettuce leaves instead of bread, this recipe delivers everything you love without the carb crash.

Why You’ll Love This Recipe

  • Low-Carb & Keto-Friendly: Skip the bread without missing out on flavor or satisfaction.
  • High in Protein: Thanks to hard-boiled eggs and bacon, this meal keeps you full and energized.
  • Quick & Easy: Made in under 20 minutes – perfect for meal prep or a last-minute lunch.
  • Fresh & Crunchy: Lettuce wraps add a refreshing crunch and lightness to the dish.

Ingredients

  • 6 large eggs, hard-boiled and chopped
  • 4 slices of bacon, cooked crisp and crumbled
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 1/2 cup cherry tomatoes, diced
  • Romaine, butter, or iceberg lettuce leaves, for wrapping
  • Optional: chopped chives, avocado slices, or a dash of hot sauce for extra flavor

Instructions

  1. Prepare the Egg Salad
    In a mixing bowl, combine the chopped hard-boiled eggs, crumbled bacon, mayonnaise, Dijon mustard, salt, and pepper. Stir until well mixed and creamy.
  2. Add the BLT Touch
    Gently fold in the diced tomatoes. For an even fresher taste, you can also add shredded lettuce directly into the mix or save it all for wrapping.
  3. Assemble the Wraps
    Lay out your lettuce leaves and spoon the egg salad mixture into the center of each. Wrap them like a taco or fold them burrito-style for a less messy option.
  4. Serve & Enjoy
    Garnish with chopped chives or avocado if desired. Serve immediately or store the egg salad in an airtight container for up to 3 days.