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Brussels sprout stew with meatballs, ready in 30 minutes

Brussels sprout stew with meatballs, ready in 30 minutes

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Brussels Sprout Stew with Meatballs: A Hearty, Delicious Dish Ready in 30 Minutes

When you’re craving something hearty, comforting, and packed with flavor, look no further than this Brussels Sprout Stew with Meatballs. In just 30 minutes, you can have a meal that is not only satisfying but also brimming with nutrients and deliciousness. This recipe combines the earthy taste of Brussels sprouts with the savory goodness of meatballs, creating a dish that is perfect for a cozy dinner after a long day.

Why You’ll Love This Recipe

This Brussels Sprout Stew with Meatballs isn’t just quick and easy – it’s also the perfect balance of flavors and textures. The Brussels sprouts, often seen as a love-it-or-hate-it vegetable, transform in this stew, becoming tender and rich in flavor as they absorb the delicious broth. The homemade meatballs add a savory depth, making this dish feel like a comforting hug in a bowl.

The Secret to Quick & Delicious

What makes this stew stand out is how fast it comes together without sacrificing flavor. While many stews require long cooking times to allow flavors to develop, this one works magic in just 30 minutes. The key lies in using small, bite-sized meatballs that cook quickly and letting the Brussels sprouts simmer for just the right amount of time to tenderize and infuse the broth.

Ingredients You’ll Need:

  • Brussels sprouts: Trimmed and halved. Their slightly bitter flavor balances perfectly with the savory broth and meatballs.
  • Ground meat: You can use ground beef, turkey, or pork, depending on your preference. The meatballs are tender, juicy, and flavorful.
  • Breadcrumbs: These add texture to the meatballs, keeping them light and tender.
  • Egg: Acts as a binder for the meatballs.
  • Onion: Adds a savory foundation to the stew.
  • Garlic: For that aromatic flavor that makes everything better.
  • Chicken or vegetable broth: The base of the stew that brings everything together in a savory, comforting way.
  • Tomato paste: Adds depth and richness to the broth.
  • Herbs: Fresh or dried thyme, rosemary, and bay leaves are perfect for infusing the stew with robust flavors.
  • Salt and pepper: For seasoning to taste.
  • Olive oil: For browning the meatballs and sautéing the veggies.

Directions:

  1. Make the Meatballs:
    • In a bowl, combine ground meat, breadcrumbs, egg, finely chopped onion, minced garlic, salt, and pepper. Mix until just combined.
    • Roll the mixture into small meatballs (about 1-inch in diameter) and set them aside.
  2. Brown the Meatballs:
    • Heat a large pot over medium heat and add a drizzle of olive oil.
    • Brown the meatballs in batches, making sure they are golden on all sides. Remove the meatballs from the pot and set them aside.