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Easy & Healthy Chicken Avocado Wrap Recipe – Perfect for Lunch or On-the-Go!
Looking for a delicious, quick, and healthy meal you can whip up in minutes? This Chicken Avocado Wrap is everything you want in a wrap — creamy, flavorful, satisfying, and packed with nutrients. Whether you need a lunchbox hero, a light dinner, or a post-workout bite, this wrap hits the spot every single time.
And the best part? It’s super customizable and ready in just 10 minutes!
🥑 Why You’ll Love This Chicken Avocado Wrap
- ✔️ High in protein
- ✔️ Loaded with healthy fats
- ✔️ Easy to make ahead
- ✔️ No fancy ingredients required
- ✔️ Totally customizable (make it spicy, cheesy, or even low-carb!)
🛒 Ingredients (Serves 2 Wraps)
- 2 large tortilla wraps (whole wheat, spinach, or regular)
- 1 cup cooked chicken breast, sliced or shredded (grilled, rotisserie, or leftover chicken works great!)
- 1 ripe avocado, mashed or sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup romaine lettuce or baby spinach
- 2 tablespoons Greek yogurt or mayonnaise
- 1 teaspoon lemon or lime juice
- Salt & pepper to taste
- Optional: shredded cheese, hot sauce, cilantro, bacon bits
👩🍳 How to Make It
1. Prepare the Avocado Spread
Mash the avocado in a small bowl with a fork. Mix in the lemon or lime juice, a pinch of salt, and pepper. If you like it creamier, stir in a spoonful of Greek yogurt or mayo.
2. Warm the Wraps (Optional)
Heat the tortilla wraps in a dry skillet for about 10–15 seconds on each side to make them soft and easier to roll.
3. Assemble the Wraps
- Spread the avocado mixture evenly across the center of each tortilla.
- Add your shredded chicken.
