Creamy Celery Vegetable Soup – A Delicious Step Toward Weight Loss

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Creamy Celery Vegetable Soup – A Delicious Step Toward Weight Loss

If you’re looking for a cozy, satisfying, and healthy dish to support your weight loss goals, look no further than this Creamy Celery Vegetable Soup. Packed with fresh vegetables, rich flavor, and a silky-smooth texture—all without heavy cream—this soup is a comforting way to nourish your body while trimming your waistline.

Why Celery Soup?

Celery is often underrated, yet it’s a powerhouse of nutrition. With its high water content, low calorie count, and rich fiber profile, celery is perfect for promoting satiety and aiding digestion. Pair it with other nutrient-dense vegetables, and you have a flavorful meal that keeps you full and energized—without the guilt.

Health Benefits at a Glance

• Low in Calories: Perfect for a calorie-conscious diet.
• High in Fiber: Promotes fullness and supports digestion.
• Hydrating: Celery and other veggies provide natural hydration.
• Anti-inflammatory: Ingredients like garlic, onion, and celery have anti-inflammatory properties.
• Naturally Creamy: Blended vegetables make the soup creamy without needing heavy cream or butter.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 6–7 stalks celery, chopped
• 2 medium carrots, chopped
• 1 medium potato, peeled and diced (adds creaminess)
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme (or fresh if available)
• Salt and pepper to taste
• 1 cup unsweetened plant-based milk (like almond or oat milk) or light coconut milk for added creaminess
• Optional: fresh parsley for garnish

Instructions

1. Sauté the Base
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 3 minutes until translucent and fragrant.
2. Add the Vegetables
   Stir in the chopped celery, carrots, and potato. Sauté for another 5–7 minutes, letting the vegetables soften slightly.
3. Simmer
   Pour in the vegetable broth and add thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20–25 minutes, or until all vegetables are tender.
4. Next→