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Crispy Parmesan Chicken Tenders: A Golden, Cheesy Twist on a Classic Favorite
When it comes to crowd-pleasing meals, few dishes hit the sweet spot between comfort and crave-worthy quite like Crispy Parmesan Chicken Tenders. Golden on the outside, juicy on the inside, and packed with the nutty, savory flavor of Parmesan cheese—these aren’t your average chicken tenders. Whether you’re cooking for picky eaters, planning a game-day snack, or just looking for an easy weeknight dinner, this recipe is a winner every time.
Best of all? They’re baked or air-fried for a healthier twist—no deep frying necessary.
Why You’ll Love This Recipe
- Crispy and cheesy with a golden crust that actually stays crunchy
- Kid- and adult-approved—great for picky eaters and gourmet palates alike
- Versatile: serve as a main dish, in wraps, or as a party appetizer
- Quick & easy to make, using simple pantry ingredients
Ingredients (Serves 4)
- 1 ½ lbs chicken tenders or chicken breasts sliced into strips
- 1 cup breadcrumbs (panko or Italian-style for extra crunch)
- ¾ cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- 2 large eggs, beaten
- ½ cup all-purpose flour
- Cooking spray or olive oil (for baking)
Instructions
1. Prep the Oven or Air Fryer
- Oven method: Preheat to 425°F (220°C). Line a baking sheet with parchment paper and lightly grease it.
- Air fryer method: Preheat to 400°F (200°C).
2. Set Up Your Breading Station
In three separate shallow bowls:
- Bowl 1: Flour
- Bowl 2: Beaten eggs
- Bowl 3: Breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper—mix well
3. Bread the Chicken
Coat each chicken tender in flour (shake off excess), dip i
