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Crispy Teriyaki Tofu and Avocado Rice Stack

Crispy Teriyaki Tofu and Avocado Rice Stack

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Crispy Teriyaki Tofu and Avocado Rice Stack: A Flavor-Packed, Plant-Based Power Meal

If you’re looking for a vibrant, satisfying, and Instagram-worthy meal that’s entirely plant-based, look no further than the Crispy Teriyaki Tofu and Avocado Rice Stack. This recipe brings together three simple elements — crisp tofu, creamy avocado, and seasoned rice — into a stunning stack that’s as nourishing as it is delicious.

Whether you’re a long-time vegan, a curious flexitarian, or simply someone who wants to make more mindful food choices, this dish offers an explosion of texture and umami flavor without sacrificing nutrition. Think sushi vibes with a hearty twist.

Why You’ll Love This Recipe

  • 🍚 Nutrient-Rich: Packed with protein, healthy fats, and fiber.
  • 🥑 Balanced Flavors: The savory-sweet teriyaki glaze, buttery avocado, and tangy rice are the perfect trio.
  • 🧆 Texture Heaven: Crispy tofu contrasts beautifully with creamy avocado and sticky rice.
  • 🌱 100% Plant-Based: Vegan-friendly and dairy-free.
  • ✨ Visually Stunning: It’s as pretty to serve as it is tasty to eat — perfect for entertaining or a special meal at home.

Ingredients

For the Teriyaki Tofu:

  • 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
  • 1 tbsp cornstarch (for crispiness)
  • 1–2 tbsp oil for frying

For the Teriyaki Sauce:

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tbsp maple syrup or brown sugar
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tsp cornstarch + 2 tbsp water (for slurry)

For the Rice:

  • 2 cups cooked short-grain rice or sushi rice
  • 1 tbsp rice vinegar
  • 1 tsp sugar
  • Pinch of salt

Other Components:

  • 1 ripe avocado, sliced or mashed
  • Sesame seeds for garnish
  • Thinly sliced green onion (optional)
  • Nori strips or microgreens (optional garnish)

Instructions

Step 1: Prepare the Tofu

  1. Press your tofu for at least 15 minutes to remove excess moisture.
  2. Cut into 1-inch cubes and toss lightly in cornstarch until coated.
  3. Heat oil in a non-stick pan over medium-high heat. Add tofu cubes and fry until golden and crispy on all sides. Remove from heat and set aside.