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The combination of ham and Swiss cheese is especially popular because of the complementary flavors—the savory, slightly smoky ham pairs beautifully with the mild, nutty Swiss cheese. Additionally, the creamy custard holds everything together, creating a rich and satisfying dish that can be served warm or at room temperature.
### **Why Choose Crustless Quiche?**
There are several reasons why a crustless quiche is an excellent choice, particularly when it comes to breakfast or brunch:
1. **Lower in Carbs**: Traditional quiches are made with a buttery pastry crust, which adds a significant amount of carbohydrates to the dish. By omitting the crust, you reduce the carb content, making it a better option for those following a low-carb or ketogenic diet.
2. **Quick and Easy to Prepare**: One of the main selling points of a crustless quiche is that it is easier and faster to make. Without the need to prepare or bake a crust, you can focus on whisking together the egg mixture, adding the fillings, and baking the quiche. This is especially useful for busy mornings when you need something simple and satisfying.
3. **Flexibility in Fillings**: While ham and Swiss cheese is a classic combination, the beauty of crustless quiche lies in its versatility. You can easily swap out the ham for bacon, sausage, or vegetables, and the Swiss cheese can be replaced with cheddar, mozzarella, or Gruyère. This flexibility allows you to customize the recipe based on what you have on hand or your personal preferences.
4. **Great for Meal Prep**: Crustless quiche is a great meal prep option. You can make it ahead of time and store it in the refrigerator for up to five days. It can be reheated in the microwave or oven for a quick and satisfying breakfast or lunch throughout the week. Additionally, it freezes well, making it a perfect dish for busy days when you don’t have time to cook.
5. **Suitable for Dietary Preferences**: Crustless quiche can be made to fit various dietary preferences and restrictions. For example, if you’re lactose intolerant, you can substitute dairy products with plant-based alternatives like almond milk and vegan cheese. Similarly, if you’re looking for a gluten-free option, a crustless quiche is naturally gluten-free, as it doesn’t contain any wheat-based ingredients.
### **The Health Benefits of Crustless Ham and Swiss Quiche**
Apart from being a simple and delicious meal, crustless ham and Swiss quiche offers several health benefits. Here’s why it’s a great choice for breakfast:
1. **High in Protein**: The primary ingredients of a crustless quiche—eggs, ham, and Swiss cheese—are all rich sources of protein. Protein is essential for building and repairing tissues, and it helps keep you feeling full longer, making it a perfect option to kickstart your day and keep you energized.
2. **Rich in Vitamins and Minerals**: Eggs are an excellent source of essential vitamins and minerals, including vitamin B12, riboflavin, and folate. Swiss cheese, on the other hand, provides calcium, vitamin D, and phosphorus, which are important for bone health. Ham adds iron and zinc to the dish, which are crucial for immune function and overall health.
3. **Low in Carbs**: By omitting the crust, the carb content of the quiche is reduced, making it a good option for those on a low-carb or ketogenic diet. This allows you to enjoy the rich, savory flavors without the added carbohydrates that come from a pastry crust.
4. **Customizable for Dietary Needs**: As mentioned earlier, crustless quiche can be customized to fit various dietary needs. Whether you’re vegetarian, gluten-free, or following a dairy-free diet, it’s easy to adapt the recipe to suit your requirements. This makes it a versatile and inclusive dish for a wide range of people.
### **How to Make Crustless Ham and Swiss Quiche**
Now that we’ve discussed the benefits and appeal of crustless ham and Swiss quiche, let’s dive into the recipe itself. This dish is incredibly easy to make and only requires a few basic ingredients.
#### **Ingredients**:
– 6 large eggs
– 1/2 cup heavy cream or milk (dairy or plant-based)
– 1 1/2 cups diced ham (you can use pre-cooked ham or leftover ham)
– 1 1/2 cups shredded Swiss cheese
– 1/4 cup diced onion (optional)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon dried thyme or fresh thyme (optional)
– Salt and pepper to taste
– Fresh parsley (for garnish, optional)
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