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Easy Baked Chicken and Zucchini: A Healthy Weeknight Favorite
When life gets busy and dinner needs to be both quick and nutritious, this Easy Baked Chicken and Zucchini recipe is your perfect solution. It’s a wholesome, one-pan dish packed with lean protein, fresh vegetables, and bold Mediterranean-inspired flavors — all baked to juicy, golden perfection.
Whether you’re meal prepping for the week or looking for a light, satisfying dinner, this recipe is a guaranteed crowd-pleaser that requires minimal cleanup and prep time.
Why You’ll Love It
- Quick and Simple: Prep takes just 10–15 minutes, and the oven does the rest.
- Healthy: Loaded with lean chicken breast and nutrient-rich zucchini.
- Flavorful: Garlic, herbs, olive oil, and a touch of Parmesan elevate the taste without needing heavy sauces.
- Customizable: Swap in other veggies, add cherry tomatoes or bell peppers, or sprinkle with red pepper flakes for a spicy twist.
Ingredients
- 2 medium chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning (or a mix of oregano, thyme, and basil)
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
- Fresh parsley or basil for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- Combine ingredients: In a large bowl, toss the chicken and zucchini with olive oil, garlic, Italian seasoning, salt, and pepper until evenly coated.
- Transfer to the baking dish, spreading the mixture in a single layer for even cooking.
