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Fish Soup: A Light Yet Comforting Classic from the Sea
When it comes to comfort food with a coastal flair, few dishes are as soul-soothing and satisfying as a bowl of Fish Soup. Brimming with tender chunks of fish, aromatic herbs, and a rich yet delicate broth, this timeless recipe is celebrated in cuisines around the world—from Mediterranean bouillabaisse to Scandinavian fiskesuppe.
Whether you’re using the catch of the day or frozen fillets from your freezer, this dish transforms simple ingredients into a warm, nourishing meal. It’s perfect as a light main course, a flavorful starter, or a rustic centerpiece for a seafood dinner.
Why You’ll Love This Fish Soup
- 🐟 Healthy and wholesome, loaded with lean protein and vegetables
- 🍲 Light but satisfying, perfect for lunch or dinner
- 🧄 Rich in flavor, thanks to herbs, garlic, and a touch of acidity
- 🕒 Quick and easy, ready in about 30 minutes
Ingredients
Here’s what you’ll need to create a delicious, well-balanced fish soup:
Base Ingredients:
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 carrot, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika (optional)
- 1 teaspoon tomato paste (optional, for depth)
Broth:
- 4 cups (1 liter) fish stock or vegetable broth
- 1/2 cup dry white wine or water (optional, for deglazing)
- 1 bay leaf
- 1 sprig fresh thyme (or 1/2 tsp dried)
- Salt and black pepper to taste
Fish and Add-ins:
- 1 lb (450 g) firm white fish, such as cod, haddock, halibut, or tilapia, cut into chunks
- 1 small potato, peeled and diced (optional)
- 1/2 cup cherry tomatoes or diced tomatoes (optional)
- Juice of 1/2 lemon
- 2 tablespoons fresh parsley, chopped (for garnish)
