ADVERTISEMENT
Get Ready to Indulge in Deliciously Crispy Keto Bang Bang Chicken! Perfect for a Low-Carb Treat, This Dish is Sure to Impress
If you’re on the lookout for a mouthwatering, low-carb dish that will satisfy your cravings and leave you feeling indulgent without the guilt, look no further than Keto Bang Bang Chicken! Crispy, flavorful, and bursting with the perfect blend of heat and creaminess, this recipe is the ultimate keto-friendly treat. It’s so good, it’s sure to impress anyone at your dinner table—whether they’re following a keto lifestyle or not!
What Makes Keto Bang Bang Chicken So Special?
This dish offers everything you love about traditional Bang Bang Chicken—crispy chicken bites, spicy sauce, and an addictive creamy finish—without the carbs that are typically found in breaded and fried chicken. With a simple swap of ingredients, you can enjoy all the flavor while staying on track with your low-carb goals.
Here’s what makes Keto Bang Bang Chicken stand out:
- Crispy Chicken: The chicken is perfectly crispy on the outside and tender on the inside, thanks to a keto-friendly breading made with almond flour.
- Rich and Creamy Sauce: The signature Bang Bang sauce, typically a combination of mayo and chili sauce, is adapted to be low-carb with the use of sugar-free ingredients.
- Big Flavor: The balance of heat from the sriracha and the creaminess from the mayo creates a flavor explosion in every bite, making it the perfect combination of spicy and savory.
Ingredients for Keto Bang Bang Chicken
To make this indulgent dish, you’ll need a few simple ingredients. The best part? You don’t need to head to a specialty store—most of these ingredients can be found at your local grocery store!
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts (cut into bite-sized chunks)
- 1 cup almond flour (for breading)
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs (for egg wash)
- 1/4 cup avocado oil (or your preferred frying oil)
For the Bang Bang Sauce:
- 1/4 cup mayonnaise (use a sugar-free or homemade version to keep it keto)
- 1 tablespoon sriracha (adjust to taste for spice level)
- 1 tablespoon sugar-free chili sauce (or low-carb alternative)
- 1 teaspoon rice vinegar (adds a tangy note)
- 1/2 teaspoon garlic powder
- A pinch of salt
How to Make Keto Bang Bang Chicken
Step 1: Prepare the Chicken
Start by cutting your chicken breasts into bite-sized chunks. These small pieces will ensure that the chicken gets crispy all around and soaks up that delicious sauce.
Step 2: Make the Breading Mixture
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. This is going to give your chicken its crispy and golden crust. Almond flour is a perfect substitute for traditional breadcrumbs and gives a wonderful texture while keeping the carb count low.
In another shallow bowl, whisk together the eggs to make an egg wash. This will help the breading stick to the chicken pieces as they cook.
Step 3: Bread the Chicken
Dip each chicken chunk into the egg wash, making sure it’s well coated, then dredge it in the almond flour mixture, pressing gently to ensure the breading sticks. Repeat for all the chicken pieces.
Step 4: Cook the Chicken
Heat the avocado oil in a large skillet over medium heat. Once the oil is hot (you can test this by dropping a small bit of the breading mixture in—if it sizzles, it’s ready), add the breaded chicken pieces in batches, making sure not to overcrowd the pan. Cook for about 3-4 minutes on each side, or until the chicken is golden brown and crispy on the outside and fully cooked through on the inside (the internal temperature should be 165°F or 74°C).
Once cooked, remove the chicken from the pan and set it aside on a plate lined with paper towels to absorb any excess oil.
Step 5: Make the Bang Bang Sauce
In a small bowl, combine the mayonnaise, sriracha, sugar-free chili sauce, rice vinegar, garlic powder, and a pinch of salt. Stir well to combine into a smooth, creamy sauce. Taste and adjust the seasoning, adding more sriracha for heat or chili sauce for sweetness.
Step 6: Coat the Chicken
Place the crispy chicken pieces in a large bowl. Pour the Bang Bang sauce over the chicken, and gently toss to coat every piece evenly. You’ll want each bite to be covered in that rich, creamy sauce that makes this dish so irresistible.
Step 7: Serve and Enjoy!
Once the chicken is well-coated, transfer it to a serving dish. Garnish with chopped green onions or cilantro for a burst of color and freshness. Serve the Keto Bang Bang Chicken on its own or alongside a light salad, steamed veggies, or even cauliflower rice to keep it low-carb.
