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Hearty Vegetable Soup: A Nutritious and Flavorful Meal

Hearty Vegetable Soup: A Nutritious and Flavorful Meal

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Hearty Vegetable Soup: A Nutritious and Flavorful Meal for Every Season

Few dishes are as universally loved—and nutritionally rewarding—as a warm bowl of Hearty Vegetable Soup. Brimming with colorful, fresh vegetables and simmered in a savory broth, this soup is comforting, nourishing, and endlessly customizable. It’s the kind of recipe that’s easy to make, satisfying to eat, and perfect for both weeknight dinners and make-ahead lunches.

Whether you’re looking for a healthy meal to reset after indulgent eating or just want something warm and soul-soothing, this vegetable-packed soup delivers both flavor and goodness.

Why You’ll Love This Soup

  • 🥕 Packed with vegetables – a rainbow of nutrients in every bite
  • 🥣 Comforting and filling, yet light on calories
  • 🍅 Easy to customize with your favorite produce or pantry staples
  • ❄️ Perfect for batch cooking – fridge- and freezer-friendly

It’s a classic recipe made for busy lives, cold nights, and wellness-focused meals.

Ingredients

The beauty of vegetable soup is its flexibility. Use this base recipe as a guide:

Base Vegetables:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 zucchini, diced
  • 1 potato, peeled and cubed
  • 1 cup green beans, trimmed and cut

Liquid and Seasoning:

  • 6 cups vegetable broth (or chicken broth, if preferred)
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Optional: 1 bay leaf

Optional Additions:

  • 1/2 cup frozen peas or corn
  • 1 cup kale, spinach, or cabbage, chopped
  • 1/2 cup small pasta, barley, or rice (for added heartiness)
  • 1 tablespoon lemon juice or apple cider vinegar (for brightness)

Instructions

Step 1: Sauté the Base

  1. In a large soup pot, heat olive oil over medium heat.
  2. Add onion, carrots, and celery. Sauté for 5–7 minutes until softened.
  3. Stir in garlic and cook for another minute until fragrant.

Step 2: Build the Soup

  1. Add potatoes, zucchini, green beans, diced tomatoes, herbs, and broth.
  2. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until vegetables are tender.