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If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!

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Absolutely! Here’s an engaging and informative article-style recipe titled:


If You Have Oats and Apples, Make This Diet Apple Pie! No Sugar! No Flour! No Oil!

Who says healthy can’t be delicious? If you’ve been searching for a guilt-free dessert that satisfies your sweet tooth without compromising your wellness goals, this one’s for you. With just a few pantry staples — oats and apples — you can whip up a wholesome apple pie that’s completely free of sugar, flour, and oil.

Yes, you read that right: No sugar. No flour. No oil. Just pure, clean comfort.

🍏 Why You’ll Love This Diet Apple Pie

  • Naturally sweet: Apples are the star here, bringing all the sweetness you need.
  • Gut-friendly: Thanks to fiber-rich oats and apples.
  • Gluten-free & vegan: No flour, butter, or processed sugar.
  • Quick & easy: Minimal ingredients, maximum flavor.

Let’s bake this nourishing beauty!


🍎 Ingredients

  • 2 large apples (preferably sweet varieties like Fuji or Honeycrisp)
  • 1 cup rolled oats
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg (optional)
  • 1/4 cup unsweetened applesauce (or mashed ripe banana)
  • 1/4 cup plant-based milk (or water)
  • 1/2 tsp vanilla extract (optional)
  • A pinch of salt
  • Handful of raisins or chopped nuts (optional for texture)