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**Instructions:**
1. In a large bowl, combine all ingredients.
2. Stir until the mixture is well-combined.
3. Roll into small balls, about 1 inch in diameter.
4. Place on a baking sheet and refrigerate for 30 minutes to set.
5. Store in an airtight container for up to a week.
### 3. **Smoothie Packs** – Blend & Go!
If you love smoothies but don’t have time to measure ingredients every day, smoothie packs are your new best friend. You can prep all your ingredients in advance and store them in the freezer. Then, when you’re ready, just blend it up with your choice of liquid, and voilà – breakfast or snack is served in minutes. The possibilities are endless when it comes to flavor combos: greens, tropical fruits, berries, and protein powders can be mixed to suit your tastes.
**Ingredients (per pack):**
– 1/2 cup spinach or kale
– 1/2 cup frozen fruit (like berries or mango)
– 1/2 banana
– 1 tbsp chia seeds or flaxseed
– 1/2 cup Greek yogurt or protein powder (optional)
**Instructions:**
1. In a freezer-safe bag or container, add all the ingredients for one smoothie.
2. Seal the bag or container and freeze.
3. When ready to make your smoothie, dump the frozen ingredients into a blender, add 1 cup of water, almond milk, or coconut water, and blend until smooth.
### 4. **Avocado Toast with a Twist** – A Quick, Savory Snack
Avocado toast is a classic, but it doesn’t have to be basic! You can take it up a notch with some creative toppings that turn a simple snack into a gourmet meal. Whether you add a fried egg on top, sprinkle seeds for crunch, or add a dash of hot sauce, avocado toast is super customizable, and the best part is, it’s ready in less than 5 minutes!
**Ingredients:**
– 1 ripe avocado
– 1 slice whole grain bread
– Salt and pepper to taste
– Red pepper flakes, lemon juice, or your favorite seasonings
– Optional: Fried egg, cherry tomatoes, or spinach
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