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Of course! Here’s a fresh and inviting article for Lemon Balm Iced Tea with Basil Seeds:
Refresh Your Day with Lemon Balm Iced Tea with Basil Seeds
Looking for a refreshing and healthy beverage to cool you down while boosting your wellness? Try Lemon Balm Iced Tea with Basil Seeds — a delightful fusion of soothing herbal flavors and a fun, nutritious twist. This vibrant drink not only tastes amazing but also offers numerous health benefits, making it perfect for any time of day.
What Makes This Tea Special?
Lemon balm, a fragrant herb from the mint family, is celebrated for its calming effects, digestive support, and mild antiviral properties. When brewed into a tea and chilled, it creates a light, citrusy base that’s both invigorating and relaxing.
Basil seeds (also known as tukmaria or sabja seeds) add a unique texture to the tea — these tiny black seeds swell up when soaked in water, forming a gelatinous coating that’s fun to sip and aids digestion and hydration.
Health Benefits at a Glance
- Lemon Balm: Known to reduce stress and anxiety, improve sleep quality, and aid digestion.
- Basil Seeds: Rich in fiber, they help with digestion, regulate blood sugar levels, and keep you hydrated.
- Hydration: This iced tea is an excellent way to stay refreshed and hydrated on hot days.
How to Make Lemon Balm Iced Tea with Basil Seeds
Ingredients:
- 1 cup fresh lemon balm leaves (or 2 tablespoons dried lemon balm)
- 1 tablespoon basil seeds
- 4 cups water
- Honey or sweetener (optional)
- Ice cubes
- Lemon slices or mint leaves for garnish
