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# Mediterranean Creamy Garlic Chicken & Brussels Sprouts Plate: A Flavor-Packed, Nourishing Meal
In the world of quick and satisfying weeknight dinners, few dishes strike the perfect balance of wholesome, flavorful, and elegant quite like the **Mediterranean Creamy Garlic Chicken & Brussels Sprouts Plate**. This recipe combines tender chicken breast cooked in a luscious, garlicky, creamy sauce with caramelized Brussels sprouts, all elevated with the bright, fresh flavors typical of Mediterranean cuisine.
Not only is this dish packed with nutrients and bursting with bold flavors, but it also comes together relatively quickly and uses simple, accessible ingredients. Whether you’re cooking for your family, meal prepping for the week, or looking to impress guests without spending hours in the kitchen, this Mediterranean-inspired plate delivers big on taste and satisfaction.
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## Why Mediterranean?
Mediterranean cuisine is celebrated worldwide for its fresh ingredients, balanced nutrition, and vibrant flavors. It often highlights olive oil, garlic, lemon, fresh herbs, and vegetables, offering dishes that nourish the body and please the palate. This recipe embodies those principles with a creamy garlic sauce that’s rich but not heavy, paired with Brussels sprouts roasted to perfection and infused with lemony brightness.
The Mediterranean diet has also been linked with numerous health benefits including heart health, anti-inflammatory effects, and weight management, making this meal a smart choice not only for its taste but for overall well-being.
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## Ingredients Breakdown
To prepare the Mediterranean Creamy Garlic Chicken & Brussels Sprouts Plate, you’ll need:
### For the Chicken:
* 2 large boneless, skinless chicken breasts, pounded to even thickness
* 3 tablespoons olive oil
* 5 cloves garlic, minced
* 1 cup heavy cream or coconut cream for a dairy-free option
* ½ cup chicken broth (preferably low sodium)
* Juice and zest of 1 lemon
* 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
* Salt and pepper, to taste
* Fresh parsley or basil for garnish
### For the Brussels Sprouts:
* 1 pound Brussels sprouts, trimmed and halved
* 2 tablespoons olive oil
* 1 teaspoon garlic powder
* Salt and pepper, to taste
* Zest of ½ lemon (optional but recommended for brightness)
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## Step-by-Step Instructions
### 1. Prepare and Roast the Brussels Sprouts
Start by preheating your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper in a large bowl. Spread them evenly on a baking sheet lined with parchment paper or foil for easy cleanup.
Roast in the oven for about 20–25 minutes, flipping halfway through, until they’re golden brown and crispy on the edges but tender inside. For an extra burst of flavor, sprinkle with fresh lemon zest right after removing from the oven.
### 2. Cook the Chicken
While the Brussels sprouts roast, heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and dried oregano.
Sear the chicken breasts for 5-7 minutes on each side until golden brown and cooked through. Remove the chicken from the pan and set aside, keeping it warm.
### 3. Make the Creamy Garlic Sauce
In the same skillet, reduce heat to medium and add the minced garlic. Sauté for 1-2 minutes until fragrant but not burnt.
Pour in the chicken broth, scraping any browned bits off the pan to deglaze. Add the heavy cream and stir well. Simmer gently for 3–5 minutes, allowing the sauce to thicken slightly.
Stir in the lemon juice and zest, and adjust seasoning with salt and pepper as needed.
### 4. Combine and Serve
Return the cooked chicken to the skillet and spoon the sauce over the top, letting it soak in for a minute or two.
Serve the chicken breasts alongside the roasted Brussels sprouts, garnished with fresh parsley or basil for a pop of color and extra freshness.
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## Why This Dish Works
The creamy garlic sauce is rich and luscious but balanced by the brightness of lemon and herbs, cutting through the richness with a fresh tang. The Brussels sprouts add a caramelized crunch and slight bitterness that contrasts beautifully with the creamy chicken.
Together, these flavors create a harmonious plate that feels indulgent without being heavy.
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