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Sure! Here’s an engaging and informative article about the Military Diet, including a full menu:
Military Diet: Lose 3 Kilograms in 3 Days with This Program (Full Menu)
Looking to shed a few kilos quickly without spending hours at the gym or investing in expensive diet products? The Military Diet might be what you need. This short-term, low-calorie meal plan claims to help you lose up to 3 kilograms (about 7 pounds) in just 3 days—and it’s gained popularity for its simplicity and results.
🥗 What Is the Military Diet?
Despite its name, the Military Diet has no connection to the military. It’s a structured 3-day meal plan followed by 4 days off, and it’s designed to boost metabolism and promote fast weight loss. The diet emphasizes portion control and simple, affordable foods.
The promise? Lose up to 3 kg in just 3 days, especially when combined with light physical activity like walking or stretching.
đź“‹ Full 3-Day Military Diet Menu
Important Note: This is a very low-calorie diet and not recommended for long-term use. Consult with your doctor before starting, especially if you have underlying health conditions.
Day 1
Breakfast:
- 1/2 grapefruit
- 1 slice of toast (preferably whole grain)
- 2 tablespoons peanut butter
- Black coffee or tea (no sugar or milk)
Lunch:
- 1/2 cup tuna (or tofu for vegetarians)
- 1 slice of toast
- Black coffee or tea
Dinner:
- 85g (3 oz) of any meat or protein substitute
- 1 cup green beans
- 1/2 banana
- 1 small apple
- 1 cup vanilla ice cream
Day 2
Breakfast:
- 1 egg (cooked any style)
- 1 slice of toast
- 1/2 banana
- Black coffee or tea
Lunch:
- 1 hard-boiled egg
- 1 cup cottage cheese (or almond yogurt for dairy-free)
- 5 saltine crackers
Dinner:
- 2 hot dogs (without buns)
- 1/2 cup carrots
- 1/2 cup broccoli
- 1/2 banana
- 1/2 cup vanilla ice cream
Day 3
Breakfast:
- 1 slice cheddar cheese
- 5 saltine crackers
- 1 small apple
- Black coffee or tea
Lunch:
- 1 boiled egg
- 1 slice toast
Dinner:
- 1 cup tuna
- 1/2 banana
- 1 cup vanilla ice cream
