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No-Bake Banana Flan (Without Sugar or Flour): A Guilt-Free Dessert Delight
If you’re looking for a dessert that’s naturally sweet, creamy, and indulgent—yet free from refined sugar and flour—look no further. This No-Bake Banana Flan is a wholesome twist on a classic, combining simplicity with nutrition. Made with ripe bananas and a few pantry staples, it’s the perfect treat for anyone craving something sweet without the guilt.
Whether you’re following a gluten-free, low-sugar, or clean-eating lifestyle, this recipe proves that healthy desserts can still be delicious and satisfying.
Why You’ll Love This Recipe
- No baking required – ideal for hot days or when you want a quick dessert.
- Naturally sweetened with ripe bananas—no added sugar needed.
- Flourless and gluten-free, making it great for those with dietary restrictions.
- Creamy, silky texture similar to traditional flan, but lighter and more wholesome.
Ingredients
- 3 ripe bananas (the riper, the better for sweetness)
- 1½ cups milk or any plant-based milk (almond, oat, or coconut work well)
- 2 tablespoons cornstarch (or arrowroot powder)
- 1 teaspoon pure vanilla extract
- ½ teaspoon cinnamon (optional, for added warmth)
- Pinch of salt
- 1 teaspoon lemon juice (helps preserve color and adds brightness)
Instructions
- Blend the bananas: In a blender or food processor, combine the ripe bananas, milk, vanilla extract, lemon juice, and cinnamon (if using). Blend until smooth and creamy.
- Cook the mixture: Pour the blended mixture into a saucepan. In a small bowl, dissolve the cornstarch in a few tablespoons of cold water, then stir it into the banana mixture.
- Heat over medium heat, stirring constantly to prevent lumps. Cook until the mixture thickens to a custard-like consistency (about 5–7 minutes).
- Pour into molds: Once thickened, remove from heat and pour into individual ramekins or a small flan mold. Let cool slightly, then cover and refrigerate for at least 3–4 hours, or until set.
- Serve chilled: Carefully unmold the flan onto a plate or enjoy it straight from the ramekin. Garnish with banana slices, chopped nuts, or a sprinkle of cinnamon if desired.
