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Oven-Baked Mediterranean Branzino (Sea Bass): A Light and Flavorful Masterpiece
If you’re looking for a simple yet elegant dish that’s bursting with flavor and easy to prepare, look no further than Oven-Baked Mediterranean Branzino. This light, flaky sea bass infused with olive oil, lemon, herbs, and Mediterranean aromatics is a timeless favorite that brings coastal charm straight to your kitchen.
A Taste of the Mediterranean Coast
Branzino—also known as European sea bass—is a prized fish in Mediterranean cuisine. Its mild, sweet flavor and tender flesh make it ideal for roasting whole, allowing it to soak up the flavors of olive oil, citrus, and fresh herbs like thyme, rosemary, and parsley. It’s often served in coastal towns alongside roasted vegetables or a crisp salad, making it as healthy as it is satisfying.
Why You’ll Love This Recipe
- Deliciously healthy – High in protein and omega-3s, and naturally low in fat.
- Simple ingredients, big flavor – You don’t need anything fancy to make this dish shine.
- Elegant presentation – Perfect for dinner parties or a romantic meal at home.
- Quick to prepare – 10 minutes of prep, 25–30 minutes in the oven.
Ingredients:
- 1 whole Branzino (sea bass), cleaned and scaled
- 2–3 tablespoons extra virgin olive oil
- 1 lemon, sliced (plus juice of half a lemon)
- 3–4 sprigs fresh rosemary or thyme
- 2 cloves garlic, thinly sliced
- Salt and freshly ground black pepper
- Optional: cherry tomatoes, olives, red onion, or capers for roasting alongside
Instructions:
- Preheat the oven to 400°F (200°C).
- Rinse the fish and pat it dry with paper towels. Score the skin with shallow diagonal cuts to allow flavor to penetrate.
- Season the inside cavity of the fish with salt, pepper, half of the lemon slices, garlic slices, and fresh herbs.
- Rub the outside with olive oil, sprinkle with salt and pepper, and lay remaining lemon slices on top.
- Place the fish on a baking sheet or in a baking dish. Surround it with optional veggies or olives if desired.
