ADVERTISEMENT
**Quinoa and Red Lentil Patties Recipe: A Healthy, Flavorful, and Protein-Packed Delight**
Looking for a delicious, plant-based recipe that’s both nutritious and satisfying? These **Quinoa and Red Lentil Patties** are a perfect choice. With a hearty combination of quinoa and red lentils, this recipe is packed with protein, fiber, and a range of vitamins and minerals, making it an excellent option for a healthy lunch or dinner. Plus, they’re easy to make, versatile, and perfect for meal prep!
Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your diet, these quinoa and red lentil patties will soon become a go-to in your kitchen. The combination of soft lentils and fluffy quinoa creates a satisfying texture, while the seasoning adds layers of savory flavor. Serve them as a main dish, snack, or sandwich filler—the possibilities are endless!
### Why You’ll Love These Quinoa and Red Lentil Patties
1. **Packed with Protein**: Quinoa is a complete protein, and red lentils are a great source of plant-based protein. Together, they create a protein powerhouse, making these patties perfect for anyone looking to up their plant-based protein intake.
2. **Gluten-Free & Vegan**: These patties are naturally gluten-free and vegan, making them an ideal choice for people with dietary restrictions or anyone looking to enjoy a wholesome, plant-based meal.
3. **Packed with Nutrients**: The combination of quinoa and lentils is full of fiber, iron, magnesium, and B-vitamins. These patties are not only filling but also provide essential nutrients to keep your body energized throughout the day.
4. **Versatile**: Serve these patties as a main course with a side of veggies, on top of a salad, or in a burger bun for a satisfying meal. They can also be a great addition to wraps, bowls, or served alongside dips like hummus or yogurt.
5. **Easy to Make**: With simple ingredients and a few easy steps, these quinoa and red lentil patties come together quickly and are great for batch cooking. They’re perfect for meal prep or to make in advance for busy days.
### Ingredients for Quinoa and Red Lentil Patties
– **1/2 cup quinoa**
– **1/2 cup red lentils** (rinsed and drained)
– **1 tablespoon olive oil** (plus more for frying)
– **1 small onion**, finely chopped
– **2 cloves garlic**, minced
– **1 carrot**, grated
– **1/4 cup fresh parsley**, chopped (optional)
– **1 teaspoon ground cumin**
– **1 teaspoon ground coriander**
– **1/2 teaspoon paprika**
– **1/4 teaspoon ground turmeric** (optional, for added color and flavor)
– **1/2 teaspoon salt** (adjust to taste)
– **1/4 teaspoon black pepper**
– **1/2 cup breadcrumbs** (use gluten-free breadcrumbs for a gluten-free version)
– **1 tablespoon flaxseed meal** (optional, acts as a binder)
– **1-2 tablespoons water** (if needed to adjust consistency)
### Instructions for Quinoa and Red Lentil Patties
1. **Cook the Quinoa and Lentils**:
In separate pots, cook the quinoa and red lentils. For the quinoa, combine **1/2 cup quinoa** with **1 cup water** in a saucepan. Bring it to a boil, then lower the heat, cover, and simmer for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. Set aside to cool slightly.
For the lentils, combine **1/2 cup red lentils** with **1 1/2 cups water** in a saucepan. Bring to a boil, then reduce the heat to low and simmer for about 10-12 minutes until the lentils are soft and water is absorbed. Drain any excess water and set aside.
2. **Sauté the Vegetables**:
Heat **1 tablespoon olive oil** in a skillet over medium heat. Add the finely chopped **onion** and cook until soft, about 5 minutes. Add the minced **garlic** and grated **carrot** and cook for another 2-3 minutes, until the vegetables are tender. Remove from heat and set aside to cool slightly.
3. **Combine the Ingredients**:
In a large mixing bowl, combine the cooked quinoa, red lentils, sautéed onion, garlic, and carrot. Add the **ground cumin**, **ground coriander**, **paprika**, **turmeric** (if using), **salt**, and **black pepper**. Stir well to combine the flavors.
4. **Bind the Patties**:
Add **fresh parsley**, **breadcrumbs**, and **flaxseed meal** (if using) to the mixture. Mix everything together until you have a firm, moldable mixture. If the mixture feels too loose or sticky, add a little water, one tablespoon at a time, to help bring everything together.
5. **Shape the Patties**:
Once the mixture is well combined, use your hands to form the mixture into small patties—about 2 inches in diameter. You should be able to make about 8-10 patties, depending on the size.
6. **Fry the Patties**:
Heat a little **olive oil** in a skillet over medium heat. Once the oil is hot, carefully add the patties to the skillet. Cook in batches if necessary to avoid overcrowding the pan. Fry each patty for about 3-4 minutes per side, or until golden brown and crispy on the outside. Be gentle when flipping them to prevent them from breaking.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
