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🥦 Roasted Brussels Sprouts: The Ultimate Recipe for a Flavorful Side Dish

If you’ve ever thought Brussels sprouts were bitter or bland, it’s time for a delicious rethink. Roasting transforms these little green gems into crispy, caramelized bites bursting with flavor—making them a must-have side dish for any meal.

Whether you’re serving a holiday feast, weeknight dinner, or meal prepping for the week, this simple yet foolproof Roasted Brussels Sprouts recipe will win over even the pickiest eaters. Get ready for a perfect balance of crispy edges and tender hearts, seasoned just right to enhance their natural sweetness.

Why Roasted Brussels Sprouts?

Roasting Brussels sprouts unlocks their natural sugars, turning them golden and slightly nutty. Plus, the high heat creates crisp, irresistible edges that sautéing or boiling just can’t match.

Ingredients You’ll Need

• 1 pound fresh Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 1 teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• Optional add-ins: minced garlic, balsamic vinegar, lemon zest, or parmesan cheese

How to Roast Brussels Sprouts Perfectly

1. Preheat the Oven

Set your oven to 400°F (200°C) to get the perfect roasting temperature.

2. Prepare the Brussels Sprouts

Trim off the tough ends and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise for even cooking.

3. Season Generously

Toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated. For extra flavor, add minced garlic or a splash of balsamic vinegar.

4. Roast Until Golden

Spread the sprouts in a single layer on a baking sheet lined with parchment paper or foil. Roast for 20-25 minutes, shaking the pan halfway through to ensure even browning. The sprouts should be crisp on the outside and tender inside.