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– **Heart-Healthy**: The fiber in chickpeas has been shown to help lower cholesterol levels, which can reduce the risk of heart disease. Additionally, chickpeas contain antioxidants that help fight inflammation and protect the heart.
#### **Roasted Vegetables**
The roasted vegetables in this dish add an array of flavors, textures, and colors. Roasting vegetables caramelizes their natural sugars, making them sweeter and more flavorful. Depending on the vegetables you choose, each one provides unique health benefits:
– **Sweet Potatoes**: Rich in beta-carotene (a form of vitamin A), sweet potatoes promote healthy vision and immune function. They are also high in fiber and potassium, which helps maintain healthy blood pressure levels.
– **Brussels Sprouts**: Brussels sprouts are packed with vitamin K, which is essential for bone health and proper blood clotting. They are also a great source of antioxidants that help reduce inflammation and promote healthy digestion.
– **Carrots**: Carrots are another excellent source of beta-carotene, which is essential for maintaining good vision and immune health. They are also rich in fiber and vitamin C, which supports skin health and immune function.
– **Cauliflower**: Cauliflower is a versatile vegetable that is high in vitamin C, an antioxidant that supports immune health and skin elasticity. It is also low in calories and carbohydrates, making it a great option for those watching their weight.
#### **Tahini**
Tahini is a paste made from ground sesame seeds, and it serves as the base for the Maple Dijon Tahini Dressing in this recipe. This ingredient not only adds creaminess but also offers a wealth of nutritional benefits:
– **High in Healthy Fats**: Tahini is rich in healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health and maintaining good cholesterol levels.
– **Rich in Minerals**: Tahini is an excellent source of essential minerals such as calcium, magnesium, and iron. These minerals are crucial for bone health, muscle function, and oxygen transport in the blood.
– **Antioxidants**: Sesame seeds contain powerful antioxidants like lignans and sesamin, which help combat oxidative stress and inflammation in the body.
#### **Maple Syrup and Dijon Mustard**
The **Maple Dijon Tahini Dressing** is what ties all the flavors of this dish together. The combination of maple syrup and Dijon mustard adds depth and complexity to the dressing, while providing a balanced mix of sweet, tangy, and nutty flavors.
– **Maple Syrup**: Pure maple syrup is a natural sweetener that contains antioxidants, vitamins, and minerals, including manganese and zinc. While it’s still a form of sugar, it has a lower glycemic index than regular sugar, making it a better option for those looking to control blood sugar levels.
– **Dijon Mustard**: Dijon mustard adds a sharp, tangy flavor to the dressing and contains beneficial compounds like antioxidants and anti-inflammatory properties. It also helps with digestion and can support a healthy metabolism.
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### **Step-by-Step Instructions: How to Make Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing**
Now that we understand the nutritional benefits of each ingredient, let’s move on to the cooking process. This recipe is simple to prepare and requires minimal effort, making it perfect for busy weeknights or meal prepping for the week.
#### **Ingredients:**
For the roasted veggies and chickpeas:
– **1 can (15 oz) chickpeas**, drained and rinsed (or 1 ½ cups cooked chickpeas)
– **2 sweet potatoes**, peeled and cubed
– **1 cup Brussels sprouts**, halved
– **2 carrots**, peeled and chopped
– **1 small head of cauliflower**, cut into florets
– **2 tablespoons olive oil**
– **Salt and pepper**, to taste
– **1 teaspoon smoked paprika** (optional, for added flavor)
– **1 teaspoon garlic powder**
For the Maple Dijon Tahini Dressing:
– **3 tablespoons tahini**
– **2 tablespoons maple syrup**
– **1 tablespoon Dijon mustard**
– **1 tablespoon apple cider vinegar**
– **1-2 tablespoons warm water** (to thin out the dressing)
– **Salt and pepper**, to taste
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