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## History of Empanadas
Empanadas have a long and diverse history that dates back to medieval Spain. The word “empanada” comes from the Spanish verb *empanar*, which means “to bread” or “to wrap in bread.” Early forms of empanadas were made by wrapping various fillings in bread dough and then baking or frying them. These early empanadas were likely influenced by the *samosa*, an Indian pastry filled with savory ingredients and brought to Europe through trade.
The dish spread throughout the Iberian Peninsula and later to Latin America during the period of Spanish colonization. In the New World, empanadas evolved and became deeply rooted in the culinary traditions of different countries, such as Argentina, Chile, Colombia, and Mexico, each developing their own variations. In some regions, empanadas are served as appetizers, while in others, they are a full meal, often accompanied by sauces or condiments.
Today, empanadas are enjoyed globally, and you’ll find different versions of the dish in various countries, such as the Argentine *empanada criolla*, the Spanish *empanada gallega*, and the Mexican *empanada de pollo* (chicken empanada).
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## What Makes Chicken Empanadas Special?
**Chicken empanadas** are a comforting and versatile dish. The savory combination of spiced chicken, vegetables, and seasonings encased in a golden, flaky crust offers a perfect balance of texture and flavor. Here are some reasons why chicken empanadas are special:
1. **Flavorful Filling**: The filling typically consists of tender, shredded chicken mixed with onions, garlic, and spices like cumin, paprika, or chili powder, creating a rich and satisfying taste profile.
2. **Customizable**: Chicken empanadas can be made with a variety of ingredients such as cheese, olives, raisins, and boiled eggs. You can adjust the seasoning to suit your taste, making them as spicy or mild as you like.
3. **Convenient**: Empanadas are portable and easy to eat, making them a great option for parties, picnics, or packed lunches. You can bake or fry them, depending on your preference.
4. **Healthier Option**: When baked, chicken empanadas are a lighter alternative to deep-fried options. They are still flavorful but with fewer calories and less fat.
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## Ingredients for Simple Chicken Empanadas
Before we dive into the preparation steps, let’s first take a look at the ingredients that will make up the filling and the dough of your **Simple Chicken Empanadas**. You’ll need the following:
### **For the Filling:**
– **Chicken Breasts (2-3 breasts)**: Use boneless, skinless chicken breasts for an easy-to-shred filling. You can also use cooked leftover chicken or rotisserie chicken for even more convenience.
– **Onion (1 medium)**: A finely chopped onion adds sweetness and depth to the flavor.
– **Garlic (2-3 cloves)**: Fresh garlic will bring aromatic intensity to the filling.
– **Bell Pepper (1, optional)**: A diced bell pepper adds color and sweetness to the filling.
– **Tomato Paste (2 tbsp)**: Adds richness and umami flavor to the filling.
– **Spices**: Cumin (1 tsp), paprika (1 tsp), chili powder (1/2 tsp), and salt and pepper to taste. These spices will give your filling a warm, savory flavor.
– **Olives (1/4 cup, optional)**: Black or green olives add a briny bite and texture to the filling.
– **Boiled Eggs (2, optional)**: Chopped hard-boiled eggs are a traditional ingredient in some empanada recipes and add a creamy texture to the filling.
– **Cheese (1/2 cup, optional)**: A small amount of cheese such as mozzarella, cheddar, or queso fresco can be added to enhance the richness of the filling.
– **Cilantro or Parsley (1/4 cup, optional)**: Fresh herbs provide a burst of freshness.
### **For the Dough:**
– **All-purpose Flour (2 1/2 cups)**: Flour is the main ingredient for the dough and will form the basis of the crust.
– **Butter (1/2 cup)**: Butter provides flakiness and richness to the dough.
– **Egg (1, for egg wash)**: An egg wash applied before baking will give the empanadas a golden, glossy finish.
– **Salt (1 tsp)**: Salt balances the flavors and adds structure to the dough.
– **Water (1/2 cup)**: Water binds the dough together. Add more as necessary to achieve a smooth, soft dough.
For those looking for convenience, you can always use pre-made empanada dough. These can be found in many supermarkets or Latin grocery stores. However, making your own dough ensures that the empanadas will have a more authentic and personal touch.
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