Stuffed Pepper Soup

Stuffed Pepper Soup: A Cozy, Comforting Meal for Any Season

When the weather turns chilly, nothing beats a warm, hearty bowl of soup. If you’re a fan of stuffed peppers, then you’re going to love this easy, flavorful Stuffed Pepper Soup. It’s a comforting twist on the classic stuffed pepper dish, packed with all the delicious flavors of bell peppers, ground meat, rice, and savory seasonings—but in soup form!

This recipe is simple to make, customizable, and perfect for meal prep. Whether you’re feeding a family, looking for a weeknight dinner, or craving something cozy on a cold day, Stuffed Pepper Soup is sure to hit the spot.

Why You’ll Love Stuffed Pepper Soup:

Comforting and Hearty: With a rich tomato base, savory spices, and tender vegetables, this soup feels like a hug in a bowl. It’s full of warm, comforting flavors that make it perfect for chilly nights.
Easy to Make: This soup is super simple to prepare with just a few ingredients and a short cooking time. It’s the perfect one-pot meal for busy weeknights or lazy weekends.
Customizable: You can easily swap in your favorite vegetables, change the type of protein, or adjust the seasonings to suit your taste. Make it your own!
Healthy and Wholesome: Packed with vegetables, lean meat (or a vegetarian substitute), and wholesome ingredients like rice, this soup is both nutritious and filling.
Freezable: Make a big batch and freeze leftovers for a future meal. This soup reheats beautifully and is great for meal prepping.

Ingredients for Stuffed Pepper Soup:

To make this hearty and satisfying soup, you’ll need the following ingredients:

1 lb ground beef (or ground turkey/chicken for a leaner option)
1 onion, diced
3 bell peppers, diced (use a mix of red, yellow, and green for vibrant color)
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, undrained
1 can (6 oz) tomato paste
4 cups beef or vegetable broth (for a lighter version, you can use chicken broth)
1 cup uncooked rice (white, brown, or cauliflower rice for a low-carb option)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon paprika (optional, for a little smokiness)
Salt and pepper, to taste
Olive oil for sautéing
Fresh parsley (optional, for garnish)
Shredded cheese (optional, for topping)

How to Make Stuffed Pepper Soup:

This Stuffed Pepper Soup comes together quickly, with minimal prep and only one pot to clean. Here’s how to make it:

Step 1: Sauté the Vegetables

Heat about 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onions and bell peppers to the pot. Sauté for about 5 minutes, or until the vegetables soften and the onions become translucent. Add the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 2: Brown the Ground Meat

Add the ground beef (or your choice of meat) to the pot, breaking it apart with a spoon as it cooks. Cook for about 5-7 minutes, or until the meat is fully browned and no longer pink. Drain any excess fat if necessary.

Step 3: Add the Tomatoes and Broth

Once the meat is browned, add the diced tomatoes, tomato paste, and beef or vegetable broth to the pot. Stir everything together to combine. The tomato paste will help thicken the soup and add a rich, deep flavor.

Step 4: Stir in the Seasonings and Rice

Add the uncooked rice, oregano, basil, paprika, and salt and pepper to taste. Stir to combine everything well. Bring the soup to a simmer over medium heat, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-25 minutes, or until the rice is tender and the soup has thickened slightly.

Step 5: Taste and Adjust

Once the rice is cooked, taste the soup and adjust the seasoning as needed. Add more salt, pepper, or herbs if desired.

Step 6: Serve and Garnish

Ladle the soup into bowls and garnish with freshly chopped parsley and a sprinkle of shredded cheese (if using). For extra creaminess, you can add a dollop of sour cream on top as well.

Variations and Tips:

Use Different Meats: Ground turkey, chicken, or even sausage can be swapped in for the ground beef. You can also use plant-based ground meat if you’re looking for a vegetarian option.
Add More Veggies: Feel free to add other vegetables like zucchini, mushrooms, or carrots for extra flavor and nutrition. You can also stir in some spinach or kale at the end of cooking for added greens.
Spice It Up: If you like a little heat, add some red pepper flakes or a chopped jalapeño to the mix. You can also sprinkle in some cayenne pepper or hot sauce to taste.
Low-Carb Version: For a low-carb or keto-friendly option, swap the rice for cauliflower rice or simply omit the rice altogether. The soup will still be delicious and filling.
Vegetarian Version: To make this soup vegetarian, use plant-based ground meat or skip the meat entirely and add more beans, such as black beans or kidney beans, for protein. Use vegetable broth for a rich flavor.
Instant Pot or Slow Cooker: For a hands-off approach, you can make this soup in the Instant Pot or slow cooker. For the Instant Pot, cook on high pressure for 10 minutes, and for the slow cooker, cook on low for 6-8 hours.
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