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Yellow Split Pea and Walnut Patties: A Nutritious and Flavorful Plant-Based Delight
Looking for a healthy, hearty, and flavorful plant-based recipe that’s packed with protein and fiber? Look no further than Yellow Split Pea and Walnut Patties! This recipe is not only a delicious vegetarian option, but it’s also incredibly versatile, perfect for serving as a main dish, a side, or even as a unique addition to a veggie burger. Whether you’re new to plant-based cooking or a seasoned pro, these patties will surely impress your taste buds while providing plenty of nourishment.
In this article, we’ll guide you through the steps of making these crispy, golden patties, and explain why they’re such a fantastic choice for anyone looking to add more nutritious meals to their diet.
Why Yellow Split Peas and Walnuts?
Yellow split peas are a staple in many cuisines and for good reason. They’re not only rich in plant-based protein but also packed with fiber, iron, and essential vitamins. Yellow split peas are excellent for supporting digestion, boosting energy, and maintaining healthy blood sugar levels, making them an ideal choice for anyone following a vegetarian or vegan diet.
Walnuts, on the other hand, are a nutrient-dense food that adds a pleasant crunch and a rich, nutty flavor to the patties. Walnuts are loaded with healthy fats, particularly omega-3 fatty acids, which are important for brain health and reducing inflammation. Combined, yellow split peas and walnuts make for a deliciously balanced dish that is both filling and nourishing.
Ingredients:
To make these Yellow Split Pea and Walnut Patties, you will need the following ingredients:
- 1 cup yellow split peas (dried)
- 1/2 cup walnuts, chopped
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
- 1 tablespoon olive oil (for frying)
- 1 tablespoon ground flaxseed (optional, as a binder if needed)
- 1/4 cup breadcrumbs (optional, for a firmer patty texture)
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